Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista today discuss the connection between pelvic floor strength and lower back pain. Research shows that if urinary incontinence is improved through improved pelvic floor strength, it can reduce lower back pain Studies have shown that…

Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain is made up of a team of Accredited Exercise Physiologists. Today we answer a frequently asked question: What does it actually mean to be ‘Accredited’?   An Accredited Exercise Physiologist (AEP) means that they are governed by Exercise and Sports Science Australia (ESSA), which is the…

Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista today discuss hypertension or high blood pressure and exercise. Hypertension as defined by the World Health Organisation (WHO) as ‘the force exerted by circulating blood against the walls of the body’s arteries, the major blood…

Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista today look at osteoarthritis and the role exercise can play. The association of “wear and tear” with osteoarthritis gives the impression that movement is responsible for the progression of the disease. Wrong! In fact, exercise…

Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista today discuss the importance of lifting weights for women. Many young and middle-aged females often think about weight training as getting too ‘bulky’ or look too muscly, and simply just want to ‘tone up’ and…

Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista look at what foam rolling can do for your health.  If you’ve heard of exercise, you’ve most likely seen these things as well: These things are foam rollers and you’ve probably seen people rolling their bodies all over them…

Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista explore the great benefits boxing can have on your health. When you hear the word boxing, you might think of two blokes slogging it out in the ring with nothing but a pair of shorts and a pair of…

Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista explore how to improve your squatting technique, focusing on how to stop your knees from caving in during this movement as it may be the cause of your knee and hip pain.   Knee caving (or knee valgus) is…