2020 Has been an eventful year with its fair share of ups and downs. However, the one thing that has remained consistent is the Longevity Team Values and the positivity of the Longevity Community.
Merry Christmas and Happy New Year to the Longevity Community
Its been a great year with you all and we are looking forward to helping you with your health goals in 2021!
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain will discuss exercise ideas for you to complete while on holiday. Are you enjoying some time away and on holiday with family and friends? Are you looking for exercise ideas for you to complete while you’re enjoying some down time? Here are some exercises and exercise ideas aimed to increase…
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain will discuss how an Exercise Physiologist can help you lose those Covid kilos and effectively achieve your weight loss goals. How has Lockdown 2.0 treated you? Or, an even better question, how have you treated Lockdown 2.0? A common conversation we have been having with clients and the general public…
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay discuss why it’s important to continue your Exercise Physiology sessions during this lockdown. There are various reasons other than your physical health as to why you should continue with your Exercise Physiologist’s sessions this lockdown! Below I have delved into a few of these reasons and why it’s important to stay…
In this blog, the Exercise Physiologists at Longevity – Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield, Balmain and Neutral Bay highlight 5 key exercises for netball players off the court that will help build strength and power on the court. Single leg RDL (Romanian deadlift) Standing with one leg on the ground, extend your other leg backwards, bending at the hip Keep…
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble and Balmain, and Neutral Bay share 5 tips for weight loss. Start with the end in mind Set a reasonable goal to work towards using SMART goals. Get your family and friends onboard by telling them about your goal. They can share in the excitement and help keep you accountable throughout the process. Crystalise…
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain discuss our Edgecliff location in today’s blog. Longevity Edgecliff, based within Regenesis Fitness was the first of our 8 locations. Jarrat Wood began his work as a sole trader in the Eastern Suburbs for 7 years before he created Longevity in 2015. Longevity Edgecliff offers Exercise Physiology sessions within our…