2020 Has been an eventful year with its fair share of ups and downs. However, the one thing that has remained consistent is the Longevity Team Values and the positivity of the Longevity Community.
Merry Christmas and Happy New Year to the Longevity Community
Its been a great year with you all and we are looking forward to helping you with your health goals in 2021!
In this blog, the Exercise Physiologists at Longevity – Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield, Balmain and Neutral Bay highlight 5 key exercises for netball players off the court that will help build strength and power on the court. Single leg RDL (Romanian deadlift) Standing with one leg on the ground, extend your other leg backwards, bending at the hip Keep…
Exercise is not just about improving physical functioning or physiques. Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, and Balmain look at the evidence around exercise in managing and benefiting mental health conditions. Mental health conditions and disorders are becoming of increasing public health significance. Not only has it grown in prevalence and awareness more recently, but the health systems in treating…
What does a career in Exercise Physiology actually look like? For many Exercise Physiology students and new graduates, stepping into private practice can feel exciting, rewarding, and sometimes overwhelming. University provides the foundations, but becoming a confident clinician comes from mentorship, experience, teamwork, and surrounding yourself with people who push you to grow. At Longevity…
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain step into the shoes of Jackie Cheung, the Exercise Physiologist at our Bella Vista location to what it’s like to work for Longevity—hear it from Jackie himself: Having been a part of the Longevity team for over 8 months now, there have been numerous things that I’ve found to…
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain discuss how exercise could be the next best protection against adverse COVID-19 outcomes. As Exercise Physiologists we are experts in the delivery of exercise and lifestyle programs for healthy individuals as well as those with chronic medical conditions, injuries, or disabilities. Exercise could be the next best defence…
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain are a team of Registered NDIS Providers. We have a passion for helping participants improve their quality of life through structured exercise sessions. Sessions can be run in the studio/gym, at home, outdoors or through telehealth. Longevity Marrickville offers Exercise Physiology sessions face to face within the gym, home visits,…
