2020 Has been an eventful year with its fair share of ups and downs. However, the one thing that has remained consistent is the Longevity Team Values and the positivity of the Longevity Community.
Merry Christmas and Happy New Year to the Longevity Community
Its been a great year with you all and we are looking forward to helping you with your health goals in 2021!
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain look at the possible reasons why your knees might be giving you trouble! Without having a proper diagnosis of a knee injury through a doctor or physiotherapist, it can be difficult to pinpoint the reason why someone’s knee is painful – however as an experienced exercise physiologist…
The best Exercise Physiologists don’t just prescribe exercise—they listen, adapt and collaborate to help people achieve better long-term health. My fourth and final week of the Longevity paid internship brought together everything I had learnt over the previous three weeks. As I became more confident programming and delivering Exercise Physiology sessions, one lesson stood out…
Autism Spectrum Disorder is a disability that Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain helps on a daily basis. In today’s blog, we discuss what it is, how exercise can help and what the exercise recommendations are for someone with Autism. Firstly, what is Autism? Autism is a developmental disorder that affects communication and behaviour. It is called a…
Exercise for Cognition and Longevity When My World Changed, Movement Became My Medicine In 2023, my life changed when I sustained a severe traumatic brain injury. Recovery wasn’t simply about healing physically—it was about rebuilding my ability to think clearly, concentrate, remember, and regain confidence in everyday life. While my rehabilitation involved many components, one…
Did you know that we naturally lose bone density as we age? The good news is that strength training and exercise can play a major role in keeping bones strong, healthy, and resilient long term. Bone health is something many people do not think about until they experience pain, injury, or are diagnosed with osteopenia…
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay discuss the benefits of exercise for the elderly. Our Exercise Physiologists can help clients who may have difficulties maintaining their functional independence. Often our clients’ biggest goal with working with the elderly is to improve their quality of life. This can vary from person to person depending on their personal goals…
