2020 Has been an eventful year with its fair share of ups and downs. However, the one thing that has remained consistent is the Longevity Team Values and the positivity of the Longevity Community.
Merry Christmas and Happy New Year to the Longevity Community
Its been a great year with you all and we are looking forward to helping you with your health goals in 2021!
We hope you all had a lovely Christmas break! Our Longevity team spent time with family and friends. Have a read of a few of our experiences below! We can’t wait to hear yours at your next consult with your EP! Georgia “I loved being able to go home to my parents place on the…
At Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain discuss today how if exercise was a pill – everyone would be prescribed it. Most of us have heard this before – if exercise was a pill, everyone would be prescribed it. It’s a very simple, factual and relevant statement in our society. This statement was made…
In today’s blog, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain discuss what the research says about exercise and low back pain! Impact of back pain Back pain can be attributed to a complication with our bones, joints, connective tissue, muscle, and nerves of the back. This pain can often also persist after any of these tissues have fully…
From celebrity headlines to medical research journals, GLP-1 medications have rapidly become one of the most talked-about developments in modern healthcare. But beyond weight loss, researchers are now asking a much bigger question: could these medications play a role in Longevity and healthy ageing? Introduction Originally developed to help manage type 2 diabetes, GLP-1 receptor…
Concerned about your heart health? Been told you need to start exercising but not sure where to begin? Heart disease remains one of Australia’s biggest health challenges, claiming one life every 18 minutes and affecting more than 4.5 million Australians. But the evidence is clear: regular, structured exercise is one of the most effective ways…
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain today discuss common health shortcuts and the importance of sustained lifestyle changes. Achieving your ideal state of health is by no means easy. It takes commitment, effective goal-setting and various adjustments along the way. It is no wonder that the industry has given birth to various ‘quick fixes’…
