2020 Has been an eventful year with its fair share of ups and downs. However, the one thing that has remained consistent is the Longevity Team Values and the positivity of the Longevity Community.
Merry Christmas and Happy New Year to the Longevity Community
Its been a great year with you all and we are looking forward to helping you with your health goals in 2021!
Around the start of spring last year I broke my right wrist. It happened at capoeira training while breaking my fall from a well timed sweep kick from my instructor, and after a month of nursing what I thought was a bad sprain, I was advised by my exercise physiologist (that’s our friend and fellow…
Longevity Exercise Physiology Randwick is located inside Anytime Fitness Gym, in Royal Randwick Shopping Centre. We offer gym sessions, home visits, Telehealth consultations and outdoor sessions. We provide treatment for clients through Medicare, DVA, Work cover, NDIS, and are able to do private health rebates on site. We are a team of two Exercise Physiologists…
In this blog, the Exercise Physiologists at Longevity – Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield, Balmain and Neutral Bay highlight 5 key exercises for netball players off the court that will help build strength and power on the court. Single leg RDL (Romanian deadlift) Standing with one leg on the ground, extend your other leg backwards, bending at the hip Keep…
Have you been told you have osteoporosis? Worried about a fracture or fall? Longevity in Liverpool can help you strengthen your bones safely. Osteoporosis is a condition that causes weak bones and increases your risk of fracture, especially in the hips, spine, and wrists. Many people with osteoporosis avoid exercise because they fear a fracture….
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain today discuss who we believe should be consulting an Exercise Physiologist. Who do Exercise Physiologists help? To answer this question, we first must explain who and what an Exercise Physiologist is. Exercise Physiologists are Allied Health Professionals with a minimum of 4 years university study. Exercise Physiologists specialise…
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble and Balmain work with clients of various ages and abilities, but particularly middle to older age adults who are more focused on healthy ageing and to maintain their ability to keep doing their hobbies and daily activities. Today, our Exercise Physiologist Susannah shares her experience with one of her…
