Blog
5 Reasons Physical Disabilities Can Be Improved During Coronavirus
The Longevity Exercise Physiology team in Edgecliff, Marrickville, Randwick, Lindfield and Drummoyne frequently work with individuals who have physical disabilities both through the NDIS and privately. Due to the circumstances of the current COVID-19 environment, we can now offer these participants home visits, outdoor sessions, clinic-based exercise and sessions online via…
NDIS Mental Health Participants: Benefits of Rehabilitation with Longevity
The Longevity Exercise Physiology team in Edgecliff, Marrickville, Randwick, Lindfield and Drummoyne frequently work with NDIS participants. Due to the circumstances of the current COVID-19 environment, we can now offer these participants home visits, outdoor sessions, clinic-based exercise and sessions online via video conference (telehealth). Mental health and the NDIS…
Longevity Exercise Physiology for Intellectual Disabilities
The Longevity Exercise Physiology team in Edgecliff, Marrickville, Randwick, Lindfield and Drummoyne frequently work with Intellectually Disabled Individuals through the NDIS as well as privately. Due to the circumstances of the current COVID-19 environment, we can now offer home visits, outdoor sessions, clinic-based exercise and sessions online via video conference (telehealth)…
Client Success Story: How Physitrack helped us help our clients
A quick look at how Exercise Physiology Telehealth sessions are helping a variety of our clients to exercise safely at home and feel connected to their community. Linda* is a 35 year old woman who began training with Longevity Personal Training and Exercise Physiology at our Edgecliff location in…
Client Success Story: How doing telehealth sessions helped Ethel stay connected through lockdown
A quick look at how Exercise Physiology Telehealth sessions are helping a variety of our clients to exercise safely at home and feel connected to their community. Meet Ethel*, a 92 year old woman from the suburbs of Eastern Sydney who has been socially isolated and confined to her…
5 Tips for Exercise at Home with the Family
The school holidays will involve a lot more time spent at home this year due to COVID-19. However, that doesn’t mean they can’t be memorable, active and fun! In today’s blog, Longevity Exercise Physiology and Personal Training in Edgecliff, Lindfield, Marrickville, Randwick and Drummoyne discuss our top 5 tips to…
Exercise to improve your Coronavirus Immunity…. (sort of)
The message of home exercise for those over 70, immunocompromised (“high risk”), and healthy populations to improve the immune system during social isolation can be very confusing, since some say exercise can actually stress your immune system and make you less prepared to fight off infections. In this blog we…
Why is it a better time than ever to see an Exercise Physiologist?
Longevity Personal Training and Exercise Physiology are still OPEN for business. Longevity are available for outdoor sessions and home visits in Edgecliff, Marrickville, Randwick, Lindfield, Drummoyne and surrounding areas as well as ONLINE through Telehealth, meaning you can be exercising anywhere with our guidance! Most of us are now working from home,…