Blog
Comparing Exercise Physiology and Personal Training for NDIS Participants
Longevity is proud to have provided both personal training and exercise physiology services for over 10 years to all different types of populations, from athletes to those with disabilities we have staff who are trained, experienced and ready to help. When it comes to NDIS participants, both personal training and…
3 ways to keep exercising during the COVID-19 pandemic
The world as we know it has drastically changed due to Corona Virus (COVID-19). We have had to change the way we interact with each other on a daily basis and adapt to keep everyone safe. All gyms and outdoor exercise equipment are now closed however Longevity Exercise Physiology is…
Client Success Story: A Longevity telehealth story
John* is a 79 year old male who began training with Longevity Personal Training and Exercise Physiology in August 2016. John has trained twice per week at his home since he started. He doesn’t like a public gym environment, so he has a home gym set up instead. Equipment…
Improving Fine Motor Skills with Exercise
Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne and Online understand how chronic conditions and disabilities can affect motor skills. Today we take a further look this, with a specific focus on fine motor skills. What are fine motor skills? Fine motor skills, or dexterity, is the…
NDIS Treatment at Centennial park!
Longevity Exercise Physiology has been providing Exercise Physiology services to the NDIS community for years. We have continued to provide these services over the last 6-8 weeks to many NDIS patients who still need our help even during the Covid-19 pandemic. During this time Longevity has been maintaining necessary face…
What We Are Loving About Lockdown
COVID has brought about a lot of medical and economic suffering across the globe, but we believe there comes a point in time where we must accept a new reality and recognise that there are plenty of changes to be thankful for, even in the most challenging of times. We…
5 Reasons Exercise Physiologist’s Are Your First Choice Allied Health Professional to Treat Your Disability
In today’s blog we look at the ways that exercise can help treat your disability and why Exercise Physiologists are best placed to help with exercise delivery. 1. Experts in exercise prescription We are the only qualified experts in exercise prescription that will lead to positive, long term change. Our…
Client Success Story: Training adaptation through ACL rehab during COVID-19
A quick look at how Exercise Physiology sessions have been adapted during COVID-19 Gym Closures and how the team are continuing to help a variety of our clients to exercise safely and continue with their normal treatment and rehabilitation. Meet Sarah*, a Touch-football athlete from the Eastern Suburbs of Sydney…