Do you have osteopenia or osteoporosis? Been told your bones are thinning or at risk of fracture? You’re not alone – and there’s good news. With the right exercise program and support, you can strengthen your bones, improve balance, and live with confidence. At Longevity, our team of expert Exercise…

The countdown to Christmas is on — the parties, the food, the chaos, the “I’ll start next year” promises… sound familiar? But here’s a little secret: you don’t have to wait for January 1st to start taking care of your health. In fact, there’s no better time than now. At Longevity Exercise Physiology, we’re here…

Hey, it’s Taylah here and I am currently in my final year of completing my Master of Clinical Exercise Physiology at Deakin University, and I’m back for the last time to report on my final week of my Internship! This week was bittersweet, lots of goodbyes were said, however seeing…

Living with a chronic condition can feel like your body’s working against you sometimes — whether it’s diabetes, arthritis, heart disease, or just feeling constantly tired and stiff. But here’s the good news… You have way more control than you think. And exercise is one of the most powerful tools…

Hey, it’s Taylah, and I am currently in my final year of completing my Master of Clinical Exercise Physiology at Deakin University, and I’m back to report on how week 7 of my Internship has been! This week has been jam packed working with clients and leading sessions, it’s been…

This one’s for the Exercise Physiology and Exercise Science Students…Longevity’s Career Acceleration Night is BACK! Thursday 13th November 7:00pm – 8:30pm Online, Longevity Zoom Designed to help students gain clarity on the transition from university to a thriving career in the health and performance industry. Hear directly from experienced professionals…

Hey, it’s Taylah, and I am currently in my final year of completing my Master of Clinical Exercise Physiology at Deakin University, and I’m back to report on how week 5 & 6 of my Internship have been!  Over the past couple of weeks, I’ve further developed my skills and…

What the NSW government can teach us about our Waste Management and Chronic Kidney Disease. Earlier this year, the NSW government announced funding to the tune of $81 million, to assist Local Councils in mandating all households, businesses and public institutions implement Food Organics and Garden Organics services by as…