Blog
Why Trust and Rapport Matters
Last night I was privileged to attend a birthday party for one of my clients. I take it as a tremendous compliment when I am invited into their personal world for a social occasion and I think it is a testament to the profound effect that…
Interval Training and Music – The Perfect Marriage
Need to kickstart some changes in your world? The pursuit of anything in life is best done with a balanced approach – both mental, emotional and physical. But how best to achieve this balance in order to make the change…
Time to Make a Change
Let’s be honest. Making a change is not easy. Making many changes is very difficult and often impossible. Today I’m going to challenge you to make just one change. One change that could make a huge difference to the rest of your life.
(Preventing) The Trip of a Lifetime
This is what I know for sure – from now until the end of your days you will fall down. You will probably fall down many times. Some of these will be minor. They will barely even register as an event in your mind. But some…
Position Vacant: We’re Looking for a New Member to Join Our Team
Key Points:
•Are you frustrated by the current pop culture of fitness?
The 4 Habits of Overweight People
I love hearing from people who are experts in the field and asking them about the little quirks of life that their experience has given them a certain controversial opinion on. I recall a conversation with a surgeon who mentioned he would never want to own…
5 Key Tips To Relieve Lower Back Pain
Are you experiencing lower back pain or have you at some point in your life?
If you’ve answered yes, you are one of the estimated 70-90% of Australians that will suffer from lower back pain at some point…
Introducing Michael Bloch..
Michael Bloch is the first of a number of superstar trainers that will be joining the Jarrat Wood PT and www.personaltrainingprograms.com.au team. We have undertaken an exhaustive search to bring on the best and brightest trainers that will deliver World Class personal training sessions for our clients…