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Recent psychological research from Cornell
Recent psychological research from Cornell University in New York has confirmed that the key to #happiness is through experiences, such as travel and outdoor activities, rather than things. What will you do to invest in your happiness this weekend? #HappyFriday #GetMoving #Experience #ExerciseRight
Your True potential is hidden deep within. Good
Your True potential is hidden deep within. Good things comes to those who work hard and NEVER give up
There are four key principles, which are essential
There are four key principles, which are essential in the motivation and engagement of people. These four principles if embedded into any program and culture will improve productivity, performance, resilience and retention. People thrive when we allow and encourage: AUTONOMY:The freedom and flexibil…
Carbohydrate loading is just eating a bowl of
Carbohydrate loading is just eating a bowl of pasta the night before, MYTH. Carbohydrate loading is the process of maximising the storage of muscle glycogen prior to completing an endurance event. Carbohydrate loading requires a 1-3 day period of high carbohydrate intake (usually 7-10g of carbohydrate per kilogram of body…
A study of more than 13,500 high school students
A study of more than 13,500 high school students in the US has found that exercising four times a week is associated with a 23 percent reduction in suicide attempts and suicidal thoughts among students who have been bullied. Almost one in five…
Science is here for you, cheese lovers.
Science is here for you, cheese lovers.
Spirulina claims it’s a good source of protein,
Spirulina claims it’s a good source of protein, however you would have to ingest approximately 150 tablets to reach the recommended 20-25g #notpractical http://bit.ly/1LynTWN
With Mental Health Month in full swing, How to
With Mental Health Month in full swing, How to Train Your Mental Health Monsters aims to raise awareness of the importance of regular physical activity in maintaining good mental health and preventing and managing mental health conditions. How to Train Your Mental Health Monsters provides a glimpse into how these…