Science is here for you, cheese lovers.

Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista today are excited to announce Georgia is now available full time at our Drummoyne Location. 2020 has been a big year for Longevity! We have grown dramatically and opened several new locations. Due to this continued growth, we now have our Exercise Physiologist Georgia Wassall…

At Longevity in Edgecliff, Lindfield, Marrickville, and Randwick we often see clients coming for exercise physiology services step on the scale ready for a number to tell them how their new exercise regime is going, if cleaning up their diet is working or to see if they are progressing towards their goals. If your goal is…

Are you concerned about your bone health? Osteoporosis and osteopenia can lead to higher risk of bone fractures and a decline in quality of life, but targeted exercise can help manage and even reverse these conditions. At Longevity Exercise Physiology, we specialise in creating personalised exercise plans that empower you to take control of your…

There has recently been an increase in criticism of the use of Body Mass Index (BMI) as a measure of body composition and as a health predictor. My question to the critics is what’s the problem with BMI? As with many measures of health it has it’s limitations but BMI is still a highly useful tool as long as you are aware of it’s benefits and limitations. Should you use BMI as a tool to help you to improve your health? Read on to find out what this trainer thinks…

It has been 13 days since gyms have opened after the COVID-19 lock down, and there are many positive aspects seen across all Longevity locations; Edgecliff, Marrickville, Randwick, Lindfield, Drummoyne. The Longevity staff as well as gym owners have been very pleased with the smooth transition. Before gyms opened again on June 13, Longevity highlighted extra measures…