“Anyone who has never made a mistake has never

Are you feeling stuck in your weight loss journey? Unsure how to take the first step toward a healthier you?You’re not alone, and the good news is – you’ll find the answers in this blog! At Longevity Exercise  Physiology, we’ve helped countless people take control of their health and regain their confidence with expert guidance…

“The best time to plant a tree is 100 years ago, the second best time is now.” – Chinese Proverb   As I write this the world is coming out of the daily announcement pandemonium of COVID-19. Soon, if not already, the world will shift its attention back to the biggest health challenges of our…

Before you even have your initial consult with one of our Exercise Physiologists, you will have spoken to them directly. This sets the tone for the rest of your journey with Longevity, where you will have direct contact with your Exercise Physiologist. We believe in breaking down communication barriers between health professionals and clients to…

Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain look at the role hip flexors play and decide if they really deserve the bad rap they often get! Often hip flexors get a bit of a bad rap when it comes to muscles being ‘tight’. Most people have been given a hip flexor stretch to do…

Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada  discusses the Cancer Council’s Daffodil Day appeal and the importance of exercise in all stages of the cancer journey. The Daffodil Day appeal is the Cancer Council’s most significant and well-known annual fundraising drive. This appeal provides awareness and education of the sadly…