“Anyone who has never made a mistake has never

Setting the scene My journey with Longevity started almost 4,000km away from any of it’s clinics, in Perth, with a simple phone call. A phone call that, unbeknownst to me at the time, would give me the opportunity to become part of the #bluetsunami of Exercise Physiologists (EP’s) set to revolutionise Australia’s healthcare. So why…

Graduating from university is a huge achievement. You’ve put in the hard work, completed placements, and built a strong foundation in exercise science and clinical practice. Now comes the most important decision of your early career: Where will you grow as an exercise physiologist? At Longevity Exercise Physiology, we believe your first role should set you…

Last Thursday marked a significant milestone for our team as we embarked on our annual Longevity retreat in  Newcastle. With 47 practitioners in attendance, including six team members experiencing their first day, the event was set to be a memorable experience. It’s incredible to reflect on the journey since our inaugural retreat in 2019, where…

Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain discuss the implications of exercise addiction and overtraining. This weeks blog post is inspired by a podcast that I recorded with clinical Nutritionist Anthony Hartcher surrounding the implications of exercise addiction and overtraining, and some tips for how to recognise that you may be at risk!…

This week, it’s all eyes on the NFL as one of the world’s most iconic sporting events takes place, the Super Bowl. It got us thinking of one of the games most decorated careers, that of Tom Brady, and how he was able to maximise his Longevity in the game.  Tom Brady Vs Patrick Mahomes When comparing the…