Spirulina claims it’s a good source of protein,

I’ve been promising this blog for a while and I know many of you are interested to try and keep on top of what is out there in the health category for apps. Here is a breakdown of my 5 favourites in no particular order and the cover a wide range of areas of health. If you have found a new app that you think is exciting and useful please share it with me. I’m always looking to learn more about how technology can improve our lives. Here is the list. Try the app and email me to let me know how it works for you:

Do you have osteopenia or osteoporosis? Been told your bones are thinning or at risk of fracture? You’re not alone – and there’s good news. With the right exercise program and support, you can strengthen your bones, improve balance, and live with confidence. At Longevity, our team of expert Exercise Physiologists are here to help…

For all the mums and dads out there tirelessly managing the 24/7 job of caring for kids, we see you. Long days, sleepless nights, and the never-ending to-do lists can make “me time” feel like a dream. But what if we told you that the key to becoming a better version of yourself for your…

Longevity Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick introduce Ashleigh Mead, another Accredited Exercise Physiologist to join the Edgecliff team. Ashleigh loves sport. She grew up participating in a huge variety of activities including, dance, gymnastics, swimming, cross country and tennis. At her high school, St Clare’s College, Waverley, Ashleigh was known for her sporting…

Imagine feeling strong, independent, and capable at every stage of your life. This is a hope shared by many, especially those who face the daily challenges of chronic pain, injury, and/or illness. The fear of losing quality of life—the ability to stay active, mobile, and enjoy the things you love—can feel all too real. But…