Blog
Bells Broadcast: How to balance training load and strength
A key concept in preventing and managing running injuries is understanding the balance between training load and your capacity to handle that load. Holistically it’s a case of working within your limits and not pushing your training beyond what your body can cope with. Today, Annabel and the teams at…
COPD and Exercise
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada discuss COPD and how exercise can help. What is COPD? Chronic obstructive pulmonary disease (COPD) is a condition that results in obstructed airflow, from an inflammatory response in the lungs that is…
Father’s Day Blog
With Father’s Day coming up this Sunday the 4th of September, we wanted to highlight how exercise can help common health conditions prevalent in men and how exercise may be the best gift you can give to your Dad this Father’s Day! Today, the team at Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella…
Golf Performance and Strength Training
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada discuss golf performance and strength training. Are you looking to improve your golf game? Do you want a lower handicap? Start strength training with Longevity Exercise Physiologists! Strength training will improve your: Drive distance…
Longevity Exercise Physiology Marrickville blog
Longevity Exercise Physiology Marrickville is located inside the Anytime Fitness Gym. We offer gym sessions, home visits, Telehealth consultations and outdoor sessions. We provide treatment for clients through Medicare, DVA, Work Cover, NDIS, and do private health rebates on site. Longevity Exercise Randwick is a team of two Exercise Physiologists – Ryan and…
Longevity Exercise Physiology Marrickville
Our Accredited Exercise Physiologists (AEP) at Longevity Exercise Physiology Marrickville are SIRA approved, enabling treatment for Workers Compensation and Motor Accidents Compulsory Third Party (CTP) insurance. Exercise Physiologists prescribe functional exercises for the purpose of increasing a worker’s capacity for employment. They also provide a tailored exercise prescription to suit…
Exercise for Healthy Bones
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada discuss how certain types of exercise can help support healthy bones throughout our lives and help manage conditions including Osteoporosis and Osteopenia. What is the difference between osteoporosis & osteopenia? Bones are continually remodelling to ensure…
Bells Broadcast: Eccentric vs Concentric Exercise… What is it and how can you use it?
When thinking about the different phases and components of different exercises, we can break them down into multiple sections. This includes pushing, pulling, raising, and lowering. If we separate these components and ensure each are performed adequately, we will see an overall improvement in the exercise. Today, Annabel and the…