Longevity’s Q3 Quarterly Meeting This past Saturday, our 29 team members across the 9 locations in Sydney and Melbourne from Longevity got together to celebrate a successful 4 months. This involved our Quarterly Meeting, followed by dinner and drinks at the Rydges Hotel in Surry Hills. It was the first…

CHRONIC PAIN CURRENTLY AFFECTS ONE IN FIVE AUSTRALIANS OVER 45. JUST AS WORRYING IS THAT MOST PEOPLE WITH CHRONIC PAIN HAVE ASSOCIATED CHRONIC HEALTH CONDITIONS.   Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada  discuss how exercise can help manage chronic pain and…

In Australia, one person is diagnosed with Type 2 Diabetes Mellitus (T2DM) every 5 minutes. What’s more is that there are many more people walking around undiagnosed which is even more dangerous. Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada  discuss how exercise…

Have you ever been for a walk and stopped earlier than planned because you didn’t have the motivation to finish off the rest of the way? Have you hit the snooze button on your alarm for a gym session because you were too exhausted, and because no one was holding…

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada have the honour of changing the lives of many people in our community through personalised Longevity exercise prescription. What we love most about our jobs is how our community grows through changing one person’s life and…

When it comes to your health, prevention is better than cure. There are screening programs available for you regardless of whether you are showing any signs or symptoms. So even if you feel healthy, it’s wise to keep up to date with your check-ups. Today, Annabel and the teams at…

Did you know that exercise can provide benefits to you to help you manage or even prevent high cholesterol? Today, the teams at Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada discusses how exercise exercise helps to prevent and manage high cholesterol and how it…

“The best time to plant a tree is 100 years ago, the second best time is now.” – Chinese Proverb   As I write this the world is coming out of the daily announcement pandemonium of COVID-19. Soon, if not already, the world will shift its attention back to the…