After we partake in exercise, it is important to allow our body the opportunity to recover. It is said to be even as important as the exercise itself. When recovery is not done right or at the right intensity it can lead to problems such as inflammation, lactate build-up, and…

Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada  discuss disc bulges and disc herniations. The intervertebral discs throughout the spine are cartilaginous joints that allow your spine to bend and rotate. They act as a cushions or shock absorbers in the…

Last Friday the Longevity took off their work uniforms, threw on their sombrero’s and swapped exercise as the best medicine to laughter.  Dinner The team met at El Camino Cantina in Moore Park for some Friday evening margaritas. This was the first non-formal social event for many of the new…

Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada discuss postural kyphosis, the common causes and how exercise can help. What is postural kyphosis? Postural kyphosis is a curve or ‘hunch’ in the upper regions of the spine, caused by improper loading or…

It’s starting to get cold, especially in the early morning, and the sun is setting quite early in the evening. We start to come up with excuses such as “It’s too cold to work out!”. Yes, it can be tough to get motivated when the wind is howling or the…

Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada  discuss strength training for long distance runners. Strength training is any form of exercise involving resistance or weights. Strength training builds muscle size and strength and protects your bones and joints. Long distance…

Longevity Exercise Physiology is excited to introduce our newest team member, Stuart. Stewart is the Exercise Physiologist working out of our Longevity Exercise Physiology Coburg, Melbourne location. Stuart has experience across elite sport, private practice and occupational rehabilitation.  He is an Accredited Exercise Physiologist and Exercise Scientist after completing a Bachelors…

Operating out of Anytime Fitness in Coburg – Melbourne, Longevity provides Exercise Physiology services that enable you to use clinical knowledge in a gym setting. No matter what the goal, we have the equipment and expertise to help you move well, feel better and hit your health and fitness goals,…