Longevity Exercise Physiology Balmain is located inside Balmain Sports Medicine on Victoria Road. We use the state-of-the-art facilities to offer Gym Based Exercise Physiology services in a clinical setting. We also offer Telehealth sessions when appropriate. We service clients from Balmain, Rozelle and surrounding suburbs including Birchgrove, Glebe, Lilyfield and…

  Alzheimer’s Disease (AD) is a progressive neurodegenerative disorder that leads to an impairment of memory and cognitive judgement.   Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay examine the role of exercise in the prevention and management of Alzheimer’s Disease. AD is one of the leading causes of…

 Annabel investigates… The latest exercise equipment, does it work?   With many people working from the comfort of their home, home gyms have become a largely popular investment over the past two years. The home fitness premium quality equipment market has needed to keep up with the demand. This market…

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay  examine the role of exercise in managing and preventing lymphedema. Lymphedema refers to tissue swelling caused by the accumulation of fluid that is usually drained through the lymphatic system. It most commonly effects the arms and legs but can occur in…

Annabel investigates…. Can doing too much High Intensity Interval Training (HIIT) be doing more damage than good….   The physical activity guidelines recommend completing at least 150 minutes of moderate to high intensity aerobic exercise each week. But making sure you aren’t overtraining is a key component to your exercise…

This week, Longevity Exercise Physiology discuss cardio equipment and exercise in the gym. Our Exercise Physiologists at our Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay  locations use cardio equipment and protocols in their exercise prescription to help their clients achieve their goals.   Benefits of cardiovascular training include but are not…

Get To Know the Longevity Randwick Team!   Longevity Exercise Physiology Randwick is located inside Anytime Fitness Gym, in Royal Randwick Shopping Centre. We offer gym sessions, home visits, Telehealth consultations and outdoor sessions. We provide treatment for clients through Medicare, DVA, Work Cover, NDIS, and can do private health rebates on site…

Longevity Exercise Physiology Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay are very excited to welcome our new Accredited Exercise Physiologist, Ryan!  Ryan brings a dynamic combination of experience in elite strength & conditioning environments and a passion for clinical Exercise Physiology. Ryan currently plays AFL for the GWS…