Blog
Neutral Bay is FULLY Vaccinated!
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain wanted to let you know that the Longevity Team at Neutral Bay are all fully vaccinated. LONGEVITY IS COVID SAFE! At Longevity, our biggest priority is our clients safety. We want to ensure that our clients feel safe training with us at the studio or outdoors…
Get to know Annabel!
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain wanted to take the time to get to know Annabel who is an Exercise Physiologist at our Neutral Bay location. Annabel started with Longevity Neutral Bay back in June and since then has been working with a range of clients. Annabel works with individuals…
Exercise for the Elderly
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay discuss the benefits of exercise for the elderly. Our Exercise Physiologists can help clients who may have difficulties maintaining their functional independence. Often our clients’ biggest goal with working with the elderly is to improve their quality of life. This can vary from person to person…
Client Success Story: Rachael’s return to full-time duties
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain look at today’s client success story involving a nurse who works in a hospital in palliative care. Rachael* started seeing Susannah at our Pymble location in July 2021 during lockdown for a work-related soft tissue shoulder and neck injury. Rachael* had sustained her injury in…
How Longevity Collaborate with your Health Professionals to get your Best Results
One of our most important values as a team here at Longevity is to collaborate. This is not only so that we work cohesively with other team members and practitioners, but it’s also so that we get the best results for our clients by combining everyone’s efforts together. Right now,…
Exercise in Pairs
With restrictions limiting exercise to two people, you might be stuck for ideas on what you are able to do with just you and an exercise buddy? Who is your training partner? And what exercise are you currently doing with them? Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay want to talk about some…
Stuck for Ideas for Exercising in Small Groups?
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain will discuss exercise ideas for small groups. Here are some exercise ideas designed for small groups, aiming to increase your heart rate, touch on functional movements and most importantly, be fun! Are you fully vaccinated and missing your family and friends? Are you excited about able…
What to Expect from a Typical Exercise Physiology Session
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain discuss what a typical Exercise Physiology session looks like and what to expect. After your Exercise Physiologist has conducted a thorough initial assessment, you are ready to start your typical Exercise Physiology session. Every individual’s session is tailor made and will have different proportions of…