Blog
Why Should You See an Exercise Physiologist if Nothing Else has Worked
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain will discuss reasons why you should see an Exercise Physiologist if nothing else has worked. In this blog we will cover who is an Exercise Physiologist, how you can benefit from seeing an Exercise Physiologist and examples of injuries and conditions we work…
Keeping You Healthy and Safe During Covid Lockdown
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain are putting key steps in place to keep you safe. We are doing our bit to keep you safe, healthy and active during Lockdown and beyond. Telehealth Sessions (as well as clinic and outdoor options) EP COVID Vaccinations and promoting these in the Community Covid Safe…
The Importance of an Individualised Exercise Program
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain give their explanation of the importance of an individualised Exercise Program and how an Exercise Physiologist can prescribe exercise specific to your medical history and previous exercise experience. What is an individualised exercise program and why is it important? An individualised exercise program at Longevity…
5 Favourite Exercises for Shoulder Health
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, and Neutral Bay give their “go to” 5 favourite exercises to build health, strong and resilient shoulders. The complex of the shoulder encompasses four small joints: Sternoclavicular (saddle joint) Acromioclavicular (synovial plane joint – gliding) Scapulothoracic (gliding) Glenohumeral (glenoid cavity humerus) (Lawrence, Braman, Laprade &…
We Can Help Rural and Remote Areas Too!
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, and Neutral Bay work with many clients via Telehealth. In this blog we will discuss how it works and how you can get started. What is Exercise Physiology? Accredited Exercise Physiologists (AEPs) are allied health professionals who prescribe exercise as medicine for the treatment, management…
How an Exercise Physiologist Can Ensure You Succeed in Making a Change
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, and Neutral Bay we explain how your Exercise Physiologist can assist you in making a change. Behaviour change is a huge challenge for anyone, whether it’s reducing your Coca-Cola intake or adhering to a regular exercise program. We are here to help you! Today we…
How Can Exercise Improve Your Mental Health While We Are In Lockdown?
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble and Balmain, and Neutral Bay discuss how exercise can improve your mental health during this lockdown period. It’s so important to look after our mental health during this lockdown period. Being aware of how you are feeling and what you are able to do to look after your…
From Smashing Mugs to Stellar Behaviour – Top 5 Tips for Autism Spectrum Disorder
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, and Neutral Bay share a challenging story and give their top 5 tips for exercise and behaviour management for Autism Spectrum Disorder. SMASH! Smash! Jude’s Mum and his support worker Jenny* shot out of their seats and turned around. “It’s ok, it was…