Blog
Chronic Disease and Men’s Health
From the 14th-20th June 2021, Longevity Exercise Physiology Edgecliff, Randwick, Marrickville, Pymble, Drummoyne, Bella Vista and Balmain is celebrating Men’s Health Week! Men’s Health Week is an international campaign aimed at increasing awareness of the many preventable health problems facing men. It aims to encourage early detection and treatment of…
Client Success Story: Healthy Ageing
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble and Balmain work with clients of various ages and abilities, but particularly middle to older age adults who are more focused on healthy ageing and to maintain their ability to keep doing their hobbies and daily activities. Today, our Exercise Physiologist Susannah shares her…
The Role of Exercise for Healthy Ageing
Longevity Exercise Physiology and Personal Training Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, and Balmain today discuss the role of exercise in assisting with healthy ageing. Getting older is unfortunately a fact of life that we cannot change, however, we can change how we age. As we get older, we know we are prone to sarcopenia (loss of muscle mass,)…
Acute vs Chronic Pain
Exercise can help both acute and chronic pain and today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, and Balmain look at the difference between acute and chronic pain and how exercise can play a role in managing pain. Acute Pain Acute pain typically lasts up to 3 months and can present with swelling, red, heat,…
Exercise and Chronic Pain
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Balmain and Pymble work with many clients that experience chronic pain on a daily basis. In this blog we will discuss what chronic pain is and some helpful facts that may help understand it better. What is Chronic Pain? Chronic pain is an ongoing pain usually…
Taking charge of your health, life & well-being
There is no doubt that within the last 12 months, COVID-19 has had an impact on us all. As restrictions lift and life is returning to normal, there’s no better time to get moving again and back into a regular exercise routine. This week it is Exercise Right Week and…
Exercise Right Week: Exercise Changes Lives
Being Exercise Right Week, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble today celebrate Exercise Right Week! This Week: 24th – 30th of May 2021 is Exercise Right Week. “Exercise Right Week is an annual public awareness campaign brought to you by Exercise & Sports Science Australia.” “Highlight the benefits of exercise for health…
Exercise IS Medicine
Being Exercise Right Week, Longevity Exercise Physiology Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Balmain and Pymble today are here to convince you that regular exercise is the number one thing you should be doing to look after your health. Exercise might not be seen as the “easy fix”, but you certainly get…