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Client Success Story: People Like You are Exercising
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfieldand Balmain work with individuals of varying abilities, experience and vastly different goals. However, one thing remains consistent among all our clients, they train consistently! Today we share Kim’s* story to show you people out there just like you can achieve amazing results in the…
Client Success Story: From Spinal Fusion to 90kg Deadlift
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain work with rehabilitating all types of injuries to help our clients achieve their goals and continue living healthy, active lives. Setting SMART goals is the theme for this week, and this blog will recount how the use of SMART goals, helped a client…
Work Smarter Not Harder, Setting SMART Goals
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain discuss goal setting and why the right kind of goal setting is crucial to success. A lot of us go in with best intentions when we set a new goal. Whether it be weight loss, completing a marathon, or even just being able…
What Type of Exercise Is Right For You?
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain today discuss the broad range of types of exercise – and most importantly what will suit you best. The term ‘exercise’ can be overwhelmingly broad, encompassing things all the way from balancing on one leg to performing 3 rounds of a strength circuit…
Osteoporosis vs Osteoarthritis? What is the Difference?
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain today discuss the difference between Osteoarthritis and Osteoporosis and how exercise prescription differs for both. Osteoarthritis and osteoporosis are both diseases that affect our bone health. Osteoarthritis involves the degeneration of tissue in and around our joints. Osteoporosis is the loss of bone…
Exercising the Family During Busy Times!
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain understand the importance of the whole family exercising, however it is not always easy with our busy schedules. Now that the kids have gone back to school, finding time to get exercise in can be quite challenging. Your schedule has instantly been filled up with…
8 Benefits of Exercising with Others
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain look at the various benefits of exercising with others for your home program! As we have discussed last week, any of our clients know that having individualised sessions with an EP is the best way to ensure that they are receiving the most effective treatment in…
Who Do You Know Who Should See an Exercise Physiologist?
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain today discuss who we believe should be consulting an Exercise Physiologist. Who do Exercise Physiologists help? To answer this question, we first must explain who and what an Exercise Physiologist is. Exercise Physiologists are Allied Health Professionals with a minimum of 4 years…