Tomorrow is World Suicide Prevention day and R U OK Day. R U OK Day really highlights the need for us to ask this basic question and check in with people. It’s a question we should be asking everyday. So ask that person you’ve been thinking about #ruok. Start a conversation and actively listen to what they have to say. You can also thank, inspire & ask #ruok. Find out how: www.ruok.org.au 
If there was a ‘magic pill’ for ageing it would likely be Progressive Resistance Training (PRT). Exercise is medicine, and PRT is a potent example because of its benefits in counteracting many age-related declines. What is Progressive Resistance Training? PRT is an approach to strength training where the load during an exercise is incrementally increased…
We all know someone who has had a total knee replacement. In fact, most of us probably know someone who has had more than one. It’s likely a parent, grandparent, maybe a friend. My mother had her knee replaced after an ACL tear at a young age and the wear and tear of Osteoarthritis. While…
As this week is client appreciation week at Longevity Exercise Physiology and Personal Training, we are taking the time to acknowledge what our jobs and people we work with mean to us. Our Exercise Physiologists across our Edgecliff, Marrickville, Randwick, Lindfield, Drummoyne locations are grateful for having a job where we can help people become a better…
The greatest part about working at Longevity Exercise Physiology is the people we get to meet and help! Our clients are part of a very special community of people who prioritise health and who are investing in their long-term wellbeing. Who we help? At Longevity Exercise Physiology, Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, and Coburg, we work with an incredibly diverse…
Longevity Exercise Physiology now has plenty of roles available for new graduate Exercise Physiologists to join our teams at Pymble, Neutral Bay, Edgecliff and Kingsgrove. This is a fantastic opportunity to kick start your career in a dynamic and supportive workplace! These locations are gym-based and offer a diverse range of private clientele. Longevity has…
With the recent announcement that gyms will be allowed to open from June 13th many will be eagerly awaiting the return to their normal exercise routines. For some, however, there will still be a sense of uncertainty surrounding health, safety and timing. That is why your Exercise Physiologist is your best asset as you get…
