VIDEO: Here are how many months you need to stick
VIDEO: Here are how many months you need to stick it out. 
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Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay discuss the effect of Exercise in treating and managing Polycystic Ovary Syndrome (PCOS). What is PCOS? “Polycystic Ovary Syndrome (PCOS) is a common reproductive disorder associated with metabolic dysfunction and affects 8-13% of women.” Polycystic translates as ‘many cysts’. In PCOS, there are many partially…
Are you physically fit for your job?
You would have heard the saying ‘prevention is better than cure’ many times before. Well at Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick, we stand by it! In today’s blog, we discuss how this saying relates to you and your job, whatever that may be. When asking the question ‘are you…
Best Friend Goals.
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Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain look at the benefits of exercise in the treatment and management of Parkinson’s Disease. Ever wondered why exercise for people with chronic illnesses is such a big deal? Its not just a big deal.. it’s a necessity, especially for those with Parkinson’s Disease. After a year…
What fitness equipment to ask Santa for Christmas?
ByAnnabelIt’s coming to that time of year, where you, your family and your children are writing their Christmas lists for Santa. Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay look at some of the latest exercise equipment that you can ask Santa for Christmas. Do you have family or friends who you…
Why a Higher VO2 Max Can Help You Live Longer
As we age, maintaining cardiorespiratory fitness becomes more crucial than ever. One of the most effective ways to assess and improve your cardiovascular fitness is by focusing on increasing your VO2 max—a measure of how efficiently your body can use oxygen during exercise. Improving your VO2 max through regular cardiovascular exercise contributes to increased healthspan and…