VIDEO: Here are how many months you need to stick
VIDEO: Here are how many months you need to stick it out.
VIDEO: Here are how many months you need to stick it out.
In our last blog from Exercise Physiologist, Dylan Furey based at Randwick and Marrickville, we learned about the benefits of a Dynamic warm up and when to utilise these benefits. In this blog we will be talking about the benefits of static stretching and when to utilise it effectively for your training and rehabilitation. …
Meet Angela and Georgia, two remarkable individuals who embarked on their journeys at Longevity almost 6 and 4 years ago, respectively. Neither Angela or Georgia could have predicted at the beginning of their careers with Longevity that they would be where they are today. Angela and Georgia both now find themselves in pivotal non-client facing…
There is an optimal macronutrient ratio, MYTH. Individual athletes need different amounts of the three macronutrients based on how much they train. Carb requirements vary the most according to training volume. Individualise your plan with an AccSD http://bit.ly/1HEUiWt
Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista today discuss the connection between pelvic floor strength and lower back pain. Research shows that if urinary incontinence is improved through improved pelvic floor strength, it can reduce lower back pain Studies have shown that there is an association between…
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain, today explore the importance of strengthening movements which carry over to everyday life. Out of all movements in the gym, if I could only do 2 for the rest of my life, it would be a squat and a deadlift (floor to waist lift). This is formed…
Longevity Exercise Physiology Rhodes is located inside the Club Lime Rhodes gym. Club lime is a large, open, clean gym that has easy access. Our team at Rhodes can service individuals all over the inner west and beyond, including: Ryde Homebush Sydney Olympic Park Concord Strathfield Lidcombe Eastwood Parramatta We offer gym sessions, home visits,…