VIDEO: Here are how many months you need to stick
VIDEO: Here are how many months you need to stick it out.
VIDEO: Here are how many months you need to stick it out.
After making your way to the airport, finding a car park, waiting in lines to get your baggage checked and your body frisked, making your way to the gate, boarding the plane, finding room for your luggage and (hopefully) winning the passive aggressive battle for the arm rest, it’s time to relax… right? Based on…
Last week we looked at the effect of quantity and quality of food on weight management. This week we delve deeper into the macro and micro-nutrient composition of our intake and why balance is important in weight management. What are macro and micronutrients? Macro-nutrients are nutrients that are required in large amounts by the body. There are three…
Meet Angela and Georgia, two remarkable individuals who embarked on their journeys at Longevity almost 6 and 4 years ago, respectively. Neither Angela or Georgia could have predicted at the beginning of their careers with Longevity that they would be where they are today. Angela and Georgia both now find themselves in pivotal non-client facing…
A quick look at how Exercise Physiology Telehealth sessions are helping a variety of our clients to exercise safely at home and feel connected to their community. Meet Ethel*, a 92 year old woman from the suburbs of Eastern Sydney who has been socially isolated and confined to her home for the past month…
Longevity wishes to keep all of our clients and patients updated regarding the evolving COVID-19 Virus Pandemic. We would firstly like to remind everyone that the health of our clients is paramount and we will continue to remain vigilant and update our business practices as new information comes to hand. This is an unprecedented…
Are you looking to stay active, independent, and strong as you age? At Longevity, we specialise in exercise for older adults, helping you maintain your health, mobility, and quality of life. As we age, staying active becomes even more critical to maintaining our overall health. Exercise has been proven to reduce the risk of chronic…