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Why Am I Always Tired? How Exercise Can Improve Energy Levels
Feeling constantly tired, flat, or low on energy? You’re not alone. Many people struggle with fatigue, low motivation, brain fog, and feeling exhausted throughout the day, even after getting what seems like enough sleep. Busy schedules, stress, long work hours, poor sleep, and sedentary lifestyles can all contribute to low energy levels and burnout. The…
7 Reasons why you should train with an Exercise Physiologist
7 reasons why you should train with an Exercise Physiologist What are the pros of seeking help from a Health professional rather than trying to do it on your own? At Longevity, we provide Exercise Physiology Services in Edgecliff, Lindfield, Marrickville and Randwick. Whether you aren’t physically active or have been exercising for years, our…
Client Success Story: A Tale of Two Runners
A Tale of Two Runners:
This weekend I had 2 representatives in the Sydney Running Festival – Matt and Nigel. I wanted to relate their stories as neither of them would confess to being ‘natural’ runners but over time they have both become runners, and excellent runners at that! It’s a tale of two runners that can inspire anyone to improve and do something they have never done before and we begin with Matt:
New Year, New You: The Science of Setting and Attaining Goals
As we stand on the cusp of a new year, it’s the perfect time to reflect on our New Year’s resolutions and aspirations. Perhaps there were goals left unmet last year, dreams that lingered in the distance. In 2024, we invite you on a journey with us at Longevity Exercise Physiology, where we guide you…
Autism Spectrum Disorder and NDIS Exercise Physiology
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada discuss Autism Spectrum Disorder (ASD), the National Disability Insurance Scheme (NDIS) and Exercise Physiology. Autism spectrum disorder is a developmental disorder that affects communication, behaviour, and a person’s ability to interact and socialise with the world around them. Autism has…
Daffodil Day 25th of August
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada discusses the Cancer Council’s Daffodil Day appeal and the importance of exercise in all stages of the cancer journey. The Daffodil Day appeal is the Cancer Council’s most significant and well-known annual fundraising drive. This appeal provides awareness and education of the sadly…