“I exercise every day for balance – emotionally,

Did you know that exercise can provide benefits to you to help you manage or even prevent high cholesterol? Today, the teams at Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada discusses how exercise exercise helps to prevent and manage high cholesterol and how it compares to medications used to…

Are you a NDIS participant in Liverpool or nearby areas? Looking to improve your health and independence with exercise? At Longevity Exercise Physiology, we make it easy for you to access NDIS funding for tailored exercise plans that can help you live a healthier, more active life. What is NDIS Funding for Exercise Physiology? NDIS…

With our lives being filled with work, exercise and commitments with family and friends, we often find ourselves not taking enough time to rest and this can lead to negative impacts on our mental health. Rest is seen as a fundamental part of success, health, and happiness. No matter what must be done during the…

One of the pleasures of being an Exercise Physiologist or Exercise Scientist is the number of parents and families whose lives we are able to change and support. That’s why for all parents who join Longevity Exercise Physiology in February 2023 we would like to offer you 50% off your initial consult! My wife Marcella…

The benefits of lifting weights for conditions such as osteoporosis, diabetes, metabolic syndrome and injuries are well established. Getting stronger is the most obvious side effect of lifting weights and so many other massive benefits often go unnoticed. Improvements in insulin resistance and bone density can be just as impactful and important, especially for people…

This week is the first ever Client Appreciation Week at Longevity!   We wanted to start the week by letting you know how much we appreciate each and every one of you. Thank you for your continued support, in particular over the past couple of months. Longevity is a community made up of such amazing…