“I exercise every day for balance – emotionally,
“I exercise every day for balance – emotionally, physically and mentally.” – Hayden Quinn, Celebrity Chef and Owner of The Cube Gym – Functional Health and Fitness
“I exercise every day for balance – emotionally, physically and mentally.” – Hayden Quinn, Celebrity Chef and Owner of The Cube Gym – Functional Health and Fitness
This week is the first ever Client Appreciation Week at Longevity! We wanted to start the week by letting you know how much we appreciate each and every one of you. Thank you for your continued support, in particular over the past couple of months. Longevity is a community made up of such amazing…
There are four key principles, which are essential in the motivation and engagement of people. These four principles if embedded into any program and culture will improve productivity, performance, resilience and retention. People thrive when we allow and encourage: AUTONOMY:The freedom and flexibil…
You would have heard the saying ‘prevention is better than cure’ many times before. Well at Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick, we stand by it! In today’s blog, we discuss how this saying relates to you and your job, whatever that may be. When asking the question ‘are you…
Our Accredited Exercise Physiologists (AEP) at Longevity Exercise Physiology Marrickville are SIRA approved, enabling treatment for Workers Compensation and Motor Accidents Compulsory Third Party (CTP) insurance. Exercise Physiologists prescribe functional exercises for the purpose of increasing a worker’s capacity for employment. They also provide a tailored exercise prescription to suit the workers needs and assist…
Young athletes and participation. ”Our culture encourages specialization and achievement, which actively discourages kids from trying new things or just playing for fun.” https://www.washingtonpost.com/news/parenting/wp/2016/06/01/why-70-percent-of-kids-quit-sports-by-age-13/
For individuals living with Parkinson’s, it is so important to partake in physical activity, not only for physical health but also for mental health. This week is World Parkinson’s Week and in light of this Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay and Coburg, are spotlighting our wonderful Neutral Bay client Jack* who has Parkinson’s Disease…