“I exercise every day for balance – emotionally,
“I exercise every day for balance – emotionally, physically and mentally.” – Hayden Quinn, Celebrity Chef and Owner of The Cube Gym – Functional Health and Fitness 
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Training for City2Surf: A Guide for First-Timers
The City2Surf is more than just a fun run—it’s an iconic event that blends fitness, community, and the electric energy of Sydney’s streets. For the past 3 years, Longevity has entered as a team, including clients, exercise physiologists, friends and family and our broader network. This year will be bigger than ever, and we are…
Weight Training Guide – Part 1
Welcome to part 1 of a 2 part series of blogs on weight training. This week I look at some key areas that will help you to plan and perform your weights in a smarter and better way. Next week I will look at some of the complicated terminology used to describe movements and exercises to help you better understand how to train strength through weight training:
ACL Injury Series (II of III) – You Have Injured Your ACL, What Now?
Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick regularly see ACL injuries. We are continuing our ACL injury series by outlining the options available if you have injured your ACL and discuss the conservative/non-surgical treatment approach. Injured ACL options A ruptured ACL can be treated conservatively (ie no surgery) or surgically…
The Fitness Industry and Professionalism: a Dark Day
The fitness industry and the exercise physiology industries were rocked this week with a stunning conviction of a man who defrauded Medicare claiming that he was an Accredited Exercise Physiologist. Close to half a million dollars was claimed over a 5 year period by the man. His Provider Number with Medicare was provided after he…
The Benefits of Exercise During Chemotherapy Treatment: Boosting Longevity and Recovery.
Introduction Are you undergoing chemotherapy and wondering how exercise can help you manage your treatment? Exercise could be the key to increasing your longevity and enhancing your recovery process. In this blog, we’ll explore the significant benefits of incorporating exercise into your chemotherapy routine and how it can contribute to a better, longer life. What…
Why Your Exercise Physiology Career Will Thrive at Longevity
Plus: Don’t Miss Our Second Masterclass — This Thursday, November 27th at 7pm! Starting your career as an Exercise Physiologist is one of the most exciting – and daunting – transitions you’ll ever make. You’ve worked hard at uni, you’re passionate about helping people, and now you’re looking for the right environment to begin a…