Spirulina claims it’s a good source of protein,

Would you eat 3-4 apples on a single occasion? That’s a lot of energy packed into 1 glass! Processed fruit juices are generally packed full of carbohydrate & sugar, with little vitamin C & fibre compared with eating a single piece of fruit.

Here at Longevity Drummoyne, Edgecliff, Marrickville, Castle Hill, Kingsgrove, Randwick, Pymble, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada, we work with a range of individuals that are affected by numerous neurological conditions. These clients are a fundamental part of what we do and how we help everyone. Exercise physiology can help a range of neurological conditions such…

Did you know that heart disease is the leading killer of middle-aged men? It’s true—men are twice as likely to face this deadly condition compared to women, and thereasons are complex. A significant factor is that men often engage in risk-taking behaviours andlack the heart-protective hormones that women benefit from, increasing their risk of heartdisease….

Have you recently signed up for private health insurance but haven’t fully tapped into the benefits available to you? Discover how you can make the most of your coverage while enhancing your well-being! At Longevity Exercise Physiology, our Exercise Physiology services are claimable under private health insurance. Many of our clients effectively utilise their funds…

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay  use exercise to help individuals living with Ankylosing Spondylitis (AS) manage their condition. Keep reading to learn more about AS, why exercise is so important and why seeing an Exercise Physiologist is so beneficial.    What is AS?   Ankylosing spondylitis (AS) is a form of…

It’s starting to get cold, especially in the early morning, and the sun is setting quite early in the evening. We start to come up with excuses such as “It’s too cold to work out!”. Yes, it can be tough to get motivated when the wind is howling or the sky is pouring with rain,…