You need more than just exercise.

In January Longevity hired Ryan as the first full-time Exercise Physiologist at Marrickville Anytime Fitness location. Ashleigh, Hannah and Kale moved to spend more time at their respective locations at Randwick and Drummoyne. Ryan settled in straight away and began building strong relationships with the inner west community and made Ona coffee his second home….

Do you find yourself collapsing into bed at the end of the day, exhausted? During the day, are you longing to flop onto the couch, but just don’t have the time? Relying on caffeine to get you through the day? We’re delighted to offer 50% off the initial consultation for all parents who join in…

At Longevity Exercise Physiology Penrith, we are passionate about helping individuals manage and improve their health through evidence-based exercise programs. If you are living with Diabetes or Metabolic Syndrome, exercise physiology can be a game-changer in managing blood sugar levels, reducing complications, and improving overall quality of life. How Can Exercise Help Manage Diabetes &…

This week, Longevity Exercise Physiology discuss machines within the gym and various exercises to get moving. Our Exercise Physiologists at our Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay  locations use machine weights in their exercise prescription to help our clients to achieve their goals.   Resistance training is crucial for keeping us fit, strong, injury free…

There is an optimal macronutrient ratio, MYTH. Individual athletes need different amounts of the three macronutrients based on how much they train. Carb requirements vary the most according to training volume. Individualise your plan with an AccSD http://bit.ly/1HEUiWt

Do you suffer from lower back pain? You are not alone as 80% of Australians will experience back pain at some point in their lives (Briggs & Buchbinder, 2009). Back pain affects your quality of life, functional capacity and ability to exercise. So what can be done about this problem? Strengthening your core stabilisers is…