You need more than just exercise.

Hi everyone! I’m Ryan, one of Longevity’s newest interns. I’m a third year Exercise Physiology student at the University of Sydney, and I am three weeks into my time as an intern at the Edgecliff location.  Coming into the internship, I was a bit worried about my time, as I know working while being a…

Firstly, I want to say how grateful I am to be working with Jarrat Wood PT. I’ve truly found my passion and am committed to helping every one of you achieve your long-term goals. But my commitment to this gym hasn’t just been over this last month. I’ve been a member for 4 years. So as someone who’s been both a client and trainer, I want to share my own Jarrat Wood PT transformation story. 

During the last few months, Australians have done well with isolation and social distancing. In the beginning the restrictions hit a lot of our favourite places to perform exercise. Gyms, park equipment, team sports and local pools were some of the more popular types of physical activity hit. We have all had to adjust over…

EXERCISE RIGHT WEEK 22nd – 28th MAY 2017  ESSA (https://www.essa.org.au) has put together a national awareness campaign for the 3rd year running. The focus of this year’s campaign is “Who’s your match? – Getting to know your expert of exercise”. Here at Longevity we have embraced Exercise Right Week (http://exerciseright.com.au) to promote awareness for Exercise Physiologists, Exercise Scientists…

2017 was an amazing year for the whole Longevity Personal Training and Exercise Physiology Team. We would like to sincerely thank every one of our clients for the hard work and dedication they have given to their health and fitness. We wish you all a Merry Christmas, Happy Hanukkah and a Happy New Year. We…

This week we are discussing pain; what it is, why it can persist and things you can do to help manage it.   Pain is the body’s warning system and the brain makes pain when it concludes that your body tissues are in danger and you need to change what you are doing. There are…