Stand more at work without back and knee pain.
Stand more at work without back and knee pain.
Stand more at work without back and knee pain.
Today, Jarrat Wood, the founder of Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada shares with us his recent experience of a hip resurfacing operation and how he is navigating recovery back to full strength & fitness. Jarrat – Recent personal experience of a Birmingham Hip Resurfacing has…
As we get ready to transition back into our regular exercise routines and start thinking more about return to sport or structured activity we must consider whether we are physically ready to get started again. 1. Are you strong enough? Simply put, not being strong enough for a given activity is the #1 risk factor…
Let’s be real: Staying motivated to walk or run regularly is tough when life gets busy, the weather changes, or Netflix is calling. But if you want to improve your cardiovascular fitness, boost your mental health, reduce joint pain, and feel more energised, movement is the medicine. The secret? Small, seasonal strategies + a community that’s got your back (Hey…
The school holidays will involve a lot more time spent at home this year due to COVID-19. However, that doesn’t mean they can’t be memorable, active and fun! In today’s blog, Longevity Exercise Physiology and Personal Training in Edgecliff, Lindfield, Marrickville, Randwick and Drummoyne discuss our top 5 tips to keep you and the whole…
Out of 168 hours in your week how many hours do you get to spend alone, focusing solely on you and what you want to achieve in life? For a lot of time poor adults this number is very small, and chances are you get to the end of the week and realise that work,…