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AFTER years of constant bullying and isolation and
AFTER years of constant bullying and isolation and weighing in at 107kg, Tanya Rybakova decided to lose weight — but she never imagined how it would change her life.
Are you exercising right?
The Insight on SBS dedicated 2 episodes on ‘How to Exercise’ and ‘The Exercise Pill’ highlighting the role and the importance of exercise for health. It is estimated that approximately 11 million Australians, almost half the population of Australia, have one of eight chronic health conditions. These chronic health conditions are cardiovascular disease, cancers, diabetes,…
Grip strength: the health marker you need to know for Longevity
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay and Coburg, Melbourne, discuss the importance of Grip strength as an indicator of health. When you go to see your GP for a health check up you will be aware of your traditional health tests – blood pressure, cholesterol, blood glucose and body composition. These all…
Exercise on your Phone – How to use Facetime for Telehealth
The Longevity Exercise Physiology and Personal Training Team in Edgecliff, Marrickville, Randwick, Lindfield and Drummoyne are offering Telehealth sessions as one of our primary services during COVID-19. Telehealth sessions are a great option for those who are considered vulnerable and/or those who are self-isolating to be able to continue exercising safely during this time. Longevity are…
Managing Chronic Kidney Disease with Exercise for Longevity and Well-being
Living with chronic kidney disease (CKD) can feel overwhelming, but it doesn’t have to define your future. At Longevity Exercise Physiology, we believe exercise is a powerful tool for improving quality of life and supporting long-term health. Keep reading to discover how targeted exercise can help you manage CKD and enhance your longevity. Understanding Chronic…
FACT: Increased creatine stores can potentially
FACT: Increased creatine stores can potentially enhance fatigue resistance and lead to performance improvements during high-intensity, brief activities with short recovery periods. http://bit.ly/1XNCHqW