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The implications of exercise addiction and overtraining
Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain discuss the implications of exercise addiction and overtraining. This weeks blog post is inspired by a podcast that I recorded with clinical Nutritionist Anthony Hartcher surrounding the implications of exercise addiction and overtraining, and some tips for how to recognise that you may be at risk!…
How Exercise Can Help you Live Longer!
Imagine feeling strong, independent, and capable at every stage of your life. This is a hope shared by many, especially those who face the daily challenges of chronic pain, injury, and/or illness. The fear of losing quality of life—the ability to stay active, mobile, and enjoy the things you love—can feel all too real. But…
Longevity Exercise Physiology Opens New Location in Ascot Vale: Your Path to Better Health and Fitness
We are excited to announce that Longevity Exercise Physiology has officially opened a new location in Ascot Vale! Whether you’re recovering from an injury, managing a chronic condition, or simply looking to achieve your fitness goals, our expert team of exercise physiologists are here to support you every step of the way. Why Choose Exercise Physiology? Exercise…
Heart attacks are the single biggest killer of
Heart attacks are the single biggest killer of Australians each year. 54,000 Australians suffer from a heart attack each year (This equates to one every 9 minutes). This week is heart foundation heart week and below are the Warning signs of a heart attack which you can share with your patients: (You may have just…
Biggest Killers of Men: How Exercise Can Help You
We all have at least one man in our lives who has pushed their health to the side. Maybe you are even guilty of this yourself? This stereotype is a sad but harsh reality. Longevity Exercise PhysiologyDrummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay,Rhodes, Five Dock, Casey,Gungahlinand Coburg discuss why Men need to start getting serious about their health. Last year, the Australian Health and…
Longevity Marrickville and Randwick Now offering Multiple Services!
Longevity is proud to announce that all four of our Locations, Edgecliff, Lindfield, Randwick and Marrickville are offering Private, Medicare, DVA, Workcover and NDIS sessions. While Edgecliff and Lindfield have been offering these services for many years, we can finally provide these services at our two new locations in Marrickville at at rubens and Randwick…