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Exercise Physiologist Courtney Maher has joined Longevity Personal Training and Exercise Physiology during a time of business growth. Her motivation, dedication and commitment to Longevity has been second to none.   Courtney developed a passion for movement from a young age, training and competing in dance and rhythmic gymnastics from age 7. In 2010 and…

What Is it?

High Intensity Interval Training (HIIT) is one of the more recent fads to sweep through the fitness industry. I say ‘fad’ because high intensity intervals have long been a staple of athletic programs for almost every sport you can imagine. The benefits are well known and well researched. High Intensity Intervals have become more popular in recent times in the fitness industry because of a growing body of evidence of the health benefits this type of training provides on top of the well established fitness benefits. One of the most impressive findings involves an increase in insulin sensitivity which is a key marker for Diabetes. This has been achieved from only a very minimal amount of HIIT.

Posture is the position in which you hold your body against gravity while standing, sitting or lying down. Good posture is where our weight is well positioned over our feet making it much easier to balance. It is important to maintain good postural alignment to decrease stress on your muscles, ligaments and structure and in…

Women’s Health Week 2019 is upon us and Longevity Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick are excited for a week dedicated to raising awareness for women’s health, providing tools and information, and strategies to improve their health. The theme for 2019 is ‘Women’s Health, Powerful Stuff’ and we are here to advocate that exercise…

Today, Grayson Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay  discuss the effect of Exercise in treating and managing Mental Health conditions. Mental health is an aspect of health everyone has and is just as important as physical health. It can often be confused with mental illness; although the two are inextricably linked, mental health…

As the calendar flips to a new year, the familiar cycle begins—a surge of resolutions and aspirations. Yet, statistics reveal a sobering truth: a mere 8% successfully accomplish their New Year’s resolutions. At Longevity, we believe in tipping this scale in your favour. Here’s why every year counts and why you can’t afford to delay…