Bye-bye big tobacco.

Mental health is just as important as physical health, and exercise is one of the most powerful tools for improving mood, reducing stress, and enhancing overall well-being. Research shows that regular physical activity plays a key role in managing anxiety, depression, and stress while boosting brain function and emotional resilience. Exercise physiology offers a scientifically…

Are you aware of the #brain benefits of #exercise? #BrainAwarenessWeek #NoBrainer #ExerciseRight

Good health is important to us all and that’s why we come to the gym. With our busy lifestyles it’s still hard to find the time to fit everything in, especially for those with specific rehabilitation exercises which need to be performed daily. When you really think about it, we spend minutes here and there literally doing not much at all. Waiting to cross the road, watching TV, in elevators, brushing your teeth, etc. If we can try and fill those valuable seconds and minutes with simple effective exercises then we can increase our fitness and achieve our goals faster. If you are ‘on the ball’ you will find that you have much more time than you previously thought!

Here are 5 suggestions for simple exercises you can do daily to fill up your time:

This week our Longevity Exercise Physiologists in  Edgecliff, Marrickville, Randwick, Lindfield and Drummoyne have a look at Valentines Day and Partnered Exercise. As Valentine’s Day is just around the corner and culture usually encourages going out with a partner for an expensive night filled with drinks, dessert and chocolate. We at Longevity thought it would be…

CAREER ACCELERATION! Longevity is looking for the next energetic, highly coachable and highly driven Exercise Physiologist to join our team of over 30 across Sydney, Melbourne and Canada. Work closely with the Director of Longevity and our Leadership group to be mentored and accelerate your career as we pass on the skills to not only…