Bye-bye big tobacco.
Bye-bye big tobacco.
Bye-bye big tobacco.
Our Exercise Physiologists at each Longevity location – Edgecliff, Lindfield, Marrickville and Randwick conduct sessions in a structural manner, beginning with a warm up at each session. This warm up allows for our members to adequately prepare for the session ahead. Read on to learn more about the different types and benefits of a warm…
Take Control of Your Joint Health and Mobility with Expert Guidance at Longevity Living with Ehlers-Danlos Syndrome (EDS) or Hypermobility Spectrum Disorder (HSD) can be challenging, but with the right exercise program, you can improve strength, stability, and overall function. At Longevity, our exercise physiologists specialise in creating personalised programs to help manage symptoms, reduce…
If there was a ‘magic pill’ for ageing it would likely be Progressive Resistance Training (PRT). Exercise is medicine, and PRT is a potent example because of its benefits in counteracting many age-related declines. What is Progressive Resistance Training? PRT is an approach to strength training where the load during an exercise is incrementally increased…
What fitness goals should you be setting next year? Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble and Balmain, and Neutral Bay discuss New Year’s Resolutions and what SMART fitness goals you should be setting for 2022 to set yourself up for success! Leading into 2022, goal setting is crucial in keeping us accountable, driven and challenged with our fitness. Setting…
Are you currently studying Exercise Physiology and looking to gain real-world experience in private practice? This is your chance to step inside one of Australia’s leading Exercise Physiology companies — and get paid while doing it. Longevity Exercise Physiology is thrilled to announce the return of our PAID Internship Program for 2025! We’re offering 6 dedicated and passionate…
It’s December already?! Longevity’s year in review. 2022 .. what a year. The world has experienced yet another year of highs and lows. We saw borders continue to open up for travel so loved ones could be united and people could continue to explore the world. It has also been the year of sporting events…