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Longevity City2Surf Client Success Stories
Longevity Exercise Physiology, Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, and Coburg, had some fantastic client results recently as part of this years City2Surf. The energy on the day was phenomenal, this certainly helped spur on the 40 person strong Longevity team, with everyone completing the full 14km. The stories behind our clients and why…
Gym Return Update – Be Prepared for Next Week
From Monday, 15th June Longevity Exercise Physiology and Personal Training Services will be back inside Gyms in our 5 Locations across Sydney. All our gym locations, gym staff and Longevity Team Members have been working overtime to ensure an efficient, safe and clean transition. Book Now for the week of Monday, June 15th: Limited Spots…
How you can get NDIS funding for Exercise Physiology
For many NDIS participants, exercise can be a valuable tool to help maintain function and independence, improve quality of life and community participation. Did you know you can use your NDIS funding for Exercise Physiology? Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Balmain, Kingsgrove, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada would like to…
Location blog for Neutral Bay!
Longevity Exercise Physiology Neutral Bay is located on Grosvenor St, Neutral Bay, a short 5-minute walk from Military Road in our very own studio gym, just up the road from Cammeray Oval. This location means we can conveniently service clients who live in the Northern Suburbs of Sydney and the Lower North Shore such as: Neutral Bay North Sydney…
My Best Gambling Advice
It’s Melbourne Cup week so you could say it’s a good week for gambling. Gambling provides a tremendous adrenaline rush and it is highly addictive. It makes me wonder, though: why is it easy to take a punt on a horse, a greyhound, a footy game or the cricket? And why is it harder to take a punt on yourself…
Hip Extension 2: Nicola and Laura Challenge You to Try This Exercise
Recently, our Exercise Physiologist James Davis and Longevity Founder Jarrat Wood described how the extension of the hip is the foundational movement for all basic athletic activity: running, jumping and lifting. You can view the original video here: In this video, Exercise Physiologist Laura Long and Personal Trainer Nicola Vrachnas describe some variations on the…