So you enjoy your exercise, but are not sure if

Welcome to our first ever video blog where we will answer your questions about all things health and fitness. Make sure you share, comment and ask your question after you watch the video: https://www.youtube.com/watch?v=vMUgIKHpkjw. 

Longevity Personal Training and Exercise Physiology Edgecliff, Marrickville, Randwick, Lindfield and Drummoyne and ONLINE are available to service you through the National Disability Insurance Scheme (NDIS). The NDIS funds costs associated with disability. This provided by the Australian Government. Last year, the NDIS made changes to the scheme. Thus, Exercise Physiology is now available in the ‘Improved Daily…

Carbohydrate loading is just eating a bowl of pasta the night before, MYTH. Carbohydrate loading is the process of maximising the storage of muscle glycogen prior to completing an endurance event. Carbohydrate loading requires a 1-3 day period of high carbohydrate intake (usually 7-10g of carbohydrate per kilogram of body weight)

Have you or anyone you know had their orthopaedic surgery postponed due to the effects of Coronavirus (Covid-19)? NOW is the best time to improve your Quality of life and greatly improve your surgical outcome. As of April 1st Category 3 and some Category 2 elective surgery will be postponed due to the Coronavirus Pandemic….

Happy Mother’s Day to all of our Mums! Our team of female exercise physiologists and personal trainers have put together a special blog this week that covers a broad range of topics for women’s health. We’re very proud of our female staff and clients and the role models that they are to the greater community:…

“As a working mother of two, I exercise not just for the health benefits, but for a bit of unapologetic ‘me’ time as well.” Anita Hobson-Powell, CEO of Exercise & Sports Science Australia (ESSA) #30for30 #ReasonsToExercise #ExerciseAwarenessMonth