Children make surprisingly good running partners,

Are you feeling anxious, low, or constantly stressed? One of the simplest tools for improving your mental health might already be in your daily routine – walking.  At Longevity Exercise Physiology, we believe mental wellbeing is the foundation of lifelong health. If you’re feeling stuck or emotionally drained, adding regular walking into your week, guided…

Key Points:

• Prescribe exercise as medicine to improve the lives of our clients
• Be an integral member of a team with a proven scientific approach to health
• Work in an environment to learn, earn and grow whilst changing people’s lives

The team at Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada wants to congratulate everyone on a fantastic year of training! So many goals have been accomplished and everyone deserves a pat on the back. Thank you for being part of the Longevity community, we hope you…

At Longevity Personal Training and Exercise Physiology in Edgecliff, Lindfield, Marrickville and Randwick we discuss with our client’s on a regular basis how important it is to play the long game with your health.   With summer just around the corner many people are thinking this is a good time to kick start a new…

Longevity Personal Training and Exercise Physiology are newly located in Marrickville and Randwick, in addition to Edgecliff and Lindfield.   Do you know someone who can utilise Longevity’s services? Refer a friend to either Longevity Marrickville or Randwick and go into the draw to WIN a NEW PAIR OF SHOES*.   The team at the…

“At the two week point without exercising, there are a multitude of physiological markers that naturally reveal a reduction of fitness level,” says Scott Weiss, C.S.C.S, a New York-based exercise physiologist and trainer who works with elite athletes. Related: The 10 Worst Things you’re Doing For Yo…