Your thoughts, moods and behaviours are the

Picture a radiant mother-to-be, embracing the journey of pregnancy with energy and joy, preparing not just for the arrival of her baby, but also for a healthier, longer life. Pregnancy is a transformative period, bringing both excitement and challenges. While it involves significant physical and emotional changes, it also presents a unique opportunity to focus…

Today, Ketki, an Exercise Physiologist at the Longevity Pymble location shares why she decided to work for Longevity. ‘There are a multitude of reasons to transition from one job to another. My previous few roles as an Exercise Physiologist, while valuable in many aspects, lacked the alignment with my core values and beliefs. I had…

Are you in Sydney’s East and looking for exercise physiology or personal training? The Longevity team in Randwick is here to help! Our Longevity Randwick gym is conveniently located inside Anytime Fitness Gym, Royal Randwick Shopping Centre. We have a team of 3 Accredited Exercise Physiologists – Ashleigh Mead, Eleni Bradley and Rachel Broker. Where do we provide…

It’s easy to forget the spark that brought you here. You got into exercise physiology because you wanted to help people live better, move easier, feel stronger—and thrive. But somewhere between packed schedules, paperwork, and back-to-back client sessions, it’s normal to feel a little worn out. Maybe even a little lost. At Longevity, we want…

An amazing new offer to start 2016!!! We are offering 3 FREE Personal Training Sessions valued at over $330 with our DEGREE QUALIFIED STAFF. Find out why we have the most loyal clientele in the Eastern Suburbs for those who want expert exercise prescription from exercise scientists! Email: info@personaltrainingprograms.com.au