Your thoughts, moods and behaviours are the
Your thoughts, moods and behaviours are the product of your brain. What you eat affects the chemicals in your brain, and thus your moods and behaviours. 
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Exercise and Sleep Apnoea: How Longevity Exercise Physiology Can Help You Sleep Better and Live Longer
Struggling with sleep apnoea? There’s good news—exercise can make a world of difference. Let Longevity Exercise Physiology guide you toward better sleep and better health! Sleep apnoea isn’t just about snoring or feeling tired; it’s a condition that can seriously affect your quality of life. At Longevity, we’re here to help you reclaim your energy…
High Intensity Interval Training Benefits
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, and Coburg, would like to highlight the importance of high intensity interval training (HIIT) for your health, performance, and the prevention of chronic diseases. High intensity interval training, also known as HIIT, has become one of the most popular trends in the fitness industry in recent years. But what…
Two movements every person should do in their gym routine
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain, today explore the importance of strengthening movements which carry over to everyday life. Out of all movements in the gym, if I could only do 2 for the rest of my life, it would be a squat and a deadlift (floor to waist lift). This is formed…
(Preventing) The Trip of a Lifetime
This is what I know for sure – from now until the end of your days you will fall down. You will probably fall down many times. Some of these will be minor. They will barely even register as an event in your mind. But some will be significant and lead to injury. One thing is for sure though – you will fall! The good news is there are many things that you can do to help prevent falling and minimise your risk of injury or mortality. In 2008 almost 1% of all deaths in Australia were due to falls. Click here to see the statistics.
Of course, falls are of greater concern to older Australians, but I always have my eye on prevention so I believe everyone can take small steps NOW regardless of their age to prevent a fall in the future. Here are my top 5 tips for preventing a fall:
Daffodil Day 25th of August
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada discusses the Cancer Council’s Daffodil Day appeal and the importance of exercise in all stages of the cancer journey. The Daffodil Day appeal is the Cancer Council’s most significant and well-known annual fundraising drive. This appeal provides awareness and education of the sadly…
Father’s Day Blog
With Father’s Day coming up this Sunday the 4th of September, we wanted to highlight how exercise can help common health conditions prevalent in men and how exercise may be the best gift you can give to your Dad this Father’s Day! Today, the team at Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg…