Welcome to our first ever video blog where we will answer your questions about all things health and fitness. Make sure you share, comment and ask your question after you watch the video: https://www.youtube.com/watch?v=vMUgIKHpkjw.
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain, today explore the importance of strengthening movements which carry over to everyday life. Out of all movements in the gym, if I could only do 2 for the rest of my life, it would be a squat and a deadlift (floor to waist lift). This is formed…
Aging brings natural changes, including a decline in muscle mass and bone density, which can impact strength and mobility. Strength training—whether lifting weights or using bodyweight exercises—is a powerful tool for maintaining resilience, supporting independence, and enhancing quality of life. Strength training works by challenging muscles, prompting them to repair and grow stronger. This process…
The Longevity Exercise Physiology team members in Drummoyne,Edgecliff, Marrickville, Bella Vista, Randwick, and Lindfieldhave been enjoying going to the gym and playing sport again. “Your Longevity Exercise Physiology Team are return to sport and exercise experts” Over the last couple of weeks most of us in NSW have an experienced a return to our “normal leisure…
Today, one of our students, Suze, completing her placement at our Longevity Exercise Physiology locations at Edgecliff and Randwick, discusses the importance of posture in today’s society. Have you ever realised how human function has changed as we’ve evolved over the last hundred thousand years? Our ancestors were in constant movement as they relied on hunter-gathering…
Our team is always growing! This week our Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove,Neutral Bay and Coburg teams asked Maia, Accredited Exercise Physiologist at Edgecliff, to give us some insights into starting full-time work after university. My New Grad Experience – Maia Berry I was fortunate enough to complete one of my clinic placements at Longevity…
The Longevity Exercise Physiology teams at Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Kingsgrove, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada welcome our newest team members Izaac and Annie! Izaac Hughes Accredited Exercise Physiologist Bio I grew up in Newcastle where I had a very active upbringing playing multiple sports and always…
