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Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick regularly treat clients with back pain. According to the WHO, the likelihood that any person in a developed country will develop low back pain at some point in their life is 60-70%, with the likelihood of having low back pain in any given year with…

Heading to the gym this morning? We’ll take any excuse we can get to avoid having to plank.

5 Differences Between Healthy and Unhealthy People

Being able to come into contact with so many different people of different ages, genders, walks of life and personalities is something I truly enjoy in my work. There is always something to be learnt from meeting and especially training someone who gives you a different perspective on life. In fact, some of my most rewarding work has been done with people with whom rapport was difficult to come by at first. The connection was not strong and my ability to communicate the ideas and concepts I was aiming was challenged. However, once that connection is made and the ‘path of progression’ kicks in it can become an unstoppable force. This week, I consider what the fundamental differences are between healthy and unhealthy people and why some people are far more successful than others in fending off preventable diseases such as cardiovascular disease, Type II Diabetes and some cancers. Here is what I came up with:

The extension of the hip joint is the most critical element to creating powerful movements such as running, jumping, lifting and squatting. This is why it does not matter: whether you are 8 or 80; whether you are an athlete or novice; male or female; short or tall…. It is just as important to have…

It is estimated that 11% of Australians have Asthma, including 1 in 7 primary school children and 1 in 9 adults and is one of the most common chronic conditions in Australia. (Asthma Australia, 2021)   Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay and Coburg, Melbourne, discuss the effects of and how exercise can help people living with asthma….

Longevity Exercise Physiology Drummoyne, is based in Plus Fitness Drummoyne on Victoria Road. We offer Gym-based Exercise Physiology services as well as Telehealth consultations and outdoor sessions. We service clients from Drummoyne and surrounding suburbs including Balmain, Rozelle, Birchgrove, Five Dock, Gladesville and Abbotsford.   Our Longevity Exercise Physiologists are: NDIS Registered Work Cover Approved…