Drinking enough water on a daily basis has a

This week we discuss how small behaviour changes can have a big impact on your health and the importance of individualising weight management strategies.   Focus on the process over the result…   Weighing ourselves once per week gives us the opportunity to think about our behaviour over that week. For example, if the number…

While bread is an excellent source of carbohydrates, fibre and energy, try to choose the healthier varieties – heavier, darker and grainier. http://bit.ly/1SFss3v

“I exercise to have ‘me’ time – to think, get clarity, feel energised, live long & be a great role model for our daughter.” – Melinda Jacobson, Executive Officer, Sports Dietitians Australia

At Longevity Drummoyne,Edgecliff,Marrickville,Bella Vista, Randwick, Lindfield and Balmain  we know that from time to time stress can be a major factor in our lives. With this year being an extremely stressful year for many, this blog will discuss what stress is and 6 ways you can manage it. What is Stress? Stress is the body’s…

The Longevity Exercise Physiologists at Edgecliff, Marrickville, Randwick, Lindfield and Drummoyne often treat individuals who have repetitive strain injuries, athletes with chronic fatigue and recreational athletes who get injured doing something that they have been doing for years. Although these may feel like unavoidable injuries, the magic answer usually involves looking at your exercise routine and…