Drinking enough water on a daily basis has a
Drinking enough water on a daily basis has a significant impact on mental function in particular, our memory and your ability to concentrate #hydrate http://bit.ly/1PB25gG 
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Exercise is beneficial both during and after cancer treatment or recovery. Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay discuss the many benefits of exercising after cancer and how you can get started. Cancer survival rates vary from cancer to cancer, but overall survival rates are improving (AIHW, 2021). Exercise has been shown…
From New Grad to Leader: A Four Month Reflection at Longevity
Today, Longevity Exercise Physiology ask Nat, recent new graduate and Leader of our Kingsgrove location, to shine a light on her first few months at Longevity. In my brief yet transformative four months with Longevity, I’ve witnessed a professional evolution beyond my initial expectations as an Exercise Physiologist (EP). Initially focused on clinical, face-to-face interactions…
While out on one of my recent 10,000 steps walk I
While out on one of my recent 10,000 steps walk I noticed a group of older overweight women aged 50 years+ being trained in a boot camp style fitness session. Many of the women were struggling to keep up with the demands of the fitness trainer who motivated them by pushing them to their maximum…
Exercise Physiology – a growing profession!
ByAnnabel“If exercise could be packaged in a pill, it would be the single most widely prescribed and beneficial medicine in the nation” Between 2020 and 2021 Exercise Physiology was the number one growing industry of health professionals and it continues to be the fastest growing allied health profession. To be a part of an industry…
Exercise Physiology is in Deagon!
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Neutral Bay, Coburg – Melbourne, Barrie – Canada, Kingsgrove, Springfield, Yamanto, and Aspley would like to update you about our newest location – now open and supporting the Deagon community! Longevity Exercise Physiology – Deagon Longevity Exercise Physiology Deagon operates out the Club Lime…
Lost with Where to Start? The Science Says: Just Move
If you’re feeling overwhelmed at the thought of starting an exercise, you’re not alone. The endless options, conflicting advice, and “go hard or go home” culture can leave anyone unsure of where—or how—to begin. But here’s the good news: science shows you don’t need to do a lot especially starting out. You just need to…