Are you aware of the #brain benefits of #exercise?
Are you aware of the #brain benefits of #exercise? #BrainAwarenessWeek #NoBrainer #ExerciseRight
Are you aware of the #brain benefits of #exercise? #BrainAwarenessWeek #NoBrainer #ExerciseRight
Longevity Personal Training and Exercise Physiology are still OPEN for business. Longevity are available for outdoor sessions and home visits in Edgecliff, Marrickville, Randwick, Lindfield, Drummoyne and surrounding areas as well as ONLINE through Telehealth, meaning you can be exercising anywhere with our guidance! Most of us are now working from home, which means we have more…
There are many varying health professionals that Australians can utilize when they are diagnosed with an acute or chronic condition, injury and/or simply want to improve their daily living. Some of these include; Physiotherapist’s, Chiropractors, Osteopaths, Occupational therapists, Dietitians, Psychologists and your General Practitioner. Exercise Physiologists (EP) are also accredited as Allied Health Professionals and…
ON THIS DAY IN 1990: Australia’s Andrew Lloyd produced one of the greatest finishes in athletics history to claim gold in the 5000m at the Commonwealth Games. Five years before the race, Lloyd was driving to the AIS in Canberra with his wife, Lynn, when his car was hit by a truck. Lynn tragically died….
Our Exercise Physiologists at Longevity Edgecliff, Lindfield, Marrickville and Randwick and are highly trained to prescribe exercises for a variety of health conditions including Cancer. In our last blog the Longevity team examined the concept of exercising with cancer or whilst undergoing treatment. In this blog we will focus on some of the side effects of…
Annabel investigates…. Should we return to our usual exercise regime after Covid-19? What does the evidence say about individuals returning to physical activity after they have been infected with Covid-19? There are mixed opinions across all platforms of media and from experts about the specific steps that an individual should undertake when returning to…
There’s only 5 weeks to go until the City 2 Surf! Are you fully prepared? This week Longevity Exercise Physiology wanted to give you 3 important tips in the lead up to the race. 1. Start to taper down your running. Now is NOT the time to be going all out, pushing your distance. Be…