When the voice inside of you is louder than voices

It’s Not “Farewell”, It’s “Good Luck” Personal Trainer, Exercise Scientist, team member, friend, AFL Legend and all round quality human Nicola Vrachnas is in her last week at Longevity Personal Training and Exercise Physiology. In just a little over 2 years Nicola has had a tremendous impact on the staff and clients of Longevity and…

“Sport has helped me get over the fact that I will never walk again. All people face and overcome different sorts of pitfalls in life. Exercise and sport has opened up a lot of opportunities for me; I meet a lot of different people, travel overseas a lot and have great things to look forward…

The Longevity Exercise Physiology team in Edgecliff, Marrickville, Randwick, Lindfield and Drummoyne frequently work with Intellectually Disabled Individuals through the NDIS as well as privately. Due to the circumstances of the current COVID-19 environment, we can now offer home visits, outdoor sessions, clinic-based exercise and sessions online via video conference (telehealth). Intellectual disabilities (ID) are characterised…

LeBron James is redefining what longevity looks like in professional basketball. Entering his 22nd season in the NBA at 39 years old, he continues to perform at an elite level, defying age-related expectations and setting new standards for athletes worldwide. His career serves as both a model and a challenge for the next generation of…

What is a Neurological Condition vs Abnormality? The World Health Organisation (2019) defines neurological conditions as diseases of the central and peripheral nervous system. This includes conditions affecting the brain, spinal cord, cranial nerves, peripheral nerves, nerve roots, autonomic nervous system, neuromuscular junction and muscles. The common neurological conditions are epilepsy, dementia, stroke, cerebral palsy,…