When the voice inside of you is louder than voices

Drinking enough water on a daily basis has a significant impact on mental function in particular, our memory and your ability to concentrate #hydrate http://bit.ly/1PB25gG

Welcome to the 3rd in depth look at some of the most common exercises in the gym. I previously looked at the Seated Row and Bench Press. Squatting is fundamental to our movement and in training it is usually performed with either of these 2 specific purposes in mind: 

1. Athletic training
2. Maintain/Improve Function

At Longevity in Edgecliff, Lindfield, Marrickville, and Randwick we often see clients coming for exercise physiology services step on the scale ready for a number to tell them how their new exercise regime is going, if cleaning up their diet is working or to see if they are progressing towards their goals. If your goal is…

Congratulations to all of our clients and contenders in the City2Surf this year. I want to dedicate this post to everyone who took part in the City2Surf last Sunday and performed so well. It’s one of my favourite Sunday mornings of the year as the text messages of results roll in and there is always a little story behind everyone’s performance. Click ‘read more’ for the full wrap:

Longevity Exercise Physiology and Personal Training Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Balmain, Kingsgrove, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada  would today like to discuss what you can do to minimise your risk of falls.   What contributes a fall? A fall is defined as an event where a person comes to rest inadvertently on the floor. A…

It’s that time of year again where a lot of good work can be undone by excessive consumption and one of the biggest culprits is alcohol. Here are 6 reasons why alcohol is causing you to gain weight and destroying your good health and good work: