When the voice inside of you is louder than voices
When the voice inside of you is louder than voices outside of you, you have begun to master your life. 
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Finish the Year Strong: Why a Plan Matters for Your Goals 🎄✨
As we head into the festive season, it’s a great time to reflect on the progress you’ve made this year – and plan how to carry that momentum into 2026. Whether your goal is to get stronger, improve your fitness, reduce pain, or simply maintain your health, having a clear plan is the secret to…
Interview with Rupert Guinness
Longevity PT Founder Jarrat Wood Interview Rupert Guinness about life, health, fitness and his next big challenge: The Indian Pacific Wheel Race. This Race is 5,500 km unsupported and solo across Australia. Rupert will be raising money for www.helpingrhinos.org. We talk about: the bulimia he developed as a young lightweight rower, fear of the scales,…
Learning Through Leadership: Lessons From Weeks 4 & 5 at Longevity
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Client Success Story: From a torn meniscus to the City2Surf! Mel’s* return to running.
In the run up to the City2Surf, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay,and Coburg, would like to highlight a client at our Drummoyne location, Mel*. Mel began working with our Exercise Physiologist, Georgia, at Drummoyne in December last year. After suffering a knee injury 9 months prior, and several failed attempts to return to…
Nurturing Life: The Role of Exercise in Pregnancy and Longevity
Picture a radiant mother-to-be, embracing the journey of pregnancy with energy and joy, preparing not just for the arrival of her baby, but also for a healthier, longer life. Pregnancy is a transformative period, bringing both excitement and challenges. While it involves significant physical and emotional changes, it also presents a unique opportunity to focus…