We’re helping Legendairy celebrate #WorldMilkDay.
We’re helping Legendairy celebrate #WorldMilkDay. Here’s why you should join us and raise a glass of nature’s recovery drink! 
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Some of you may recognize the title of this article as a paraphrased quote from Aristotle. The full quote attributed to the Greek philosopher is “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” It resonates with me as a personal trainer as day in, day out I see clients who are very good at what they do regularly and conversely have a weakness in the elements of their training they choose to ignore. This can be explained away quite simply as human nature. We have a natural tendency to avoid activities and/or exercises which cause us discomfort or are difficult. We also have a natural tendency to de drawn to the activities and/or exercises which we are good at and are comfortable with. This can be exacerbated in a gym setting where other people are watching and of course, no-one likes to feel embarrassed.So if we use Aristotle’s great wisdom and apply it to our training we need to start developing a habit and over time excellence is a very real possibility. Some would say it is even inevitable with enough time and effort. In this way a weakness can become a strength and something we don’t enjoy can become very enjoyable. This all comes down to planning and having a training schedule that deals with your strengths and weaknesses appropriately to achieve excellence. This week, I share the core components of my own training plain as a guide to how to do this:Carbohydrate loading is just eating a bowl of
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DVA Cards Australian Veterans have welcomed the decision by the Federal Government in the Budget released last year to award DVA Cards to Veterans who were exposed to radiation in the fall-out from Hiroshima and in Nuclear Tests in Western and South Australia including the infamous Maralinga site. The Gold version of the DVA Cards…
Why Aren’t I Losing Weight?
Why Aren’t I Losing Weight?
This is the question that many people are asking themselves every day across the globe (or at least in developed nations with the most obesity and overweight issues). Usually it’s rhetorical. Sometimes it’s to yourself in the mirror…Or to your partner…Or anyone who will listen. BUT, if you really want an answer and can’t work it out then it’s time to consult a professional. In this article I outline some of the most common answers to a question that has many answers. Before I do, let me outline one thing that I know for sure: there is ALWAYS a reason! It might be simple, it might be complex but there is ALWAYS a reason!!
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