We’re helping Legendairy celebrate #WorldMilkDay.
We’re helping Legendairy celebrate #WorldMilkDay. Here’s why you should join us and raise a glass of nature’s recovery drink! 
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A Day in the Life of a New Graduate Exercise Physiologist: Michael’s Onboarding Experience
We know that for many new grads, the idea of starting your first full time job and be exciting but also daunting. Today, we have asked Michael, our latest Exercise Physiologist to join the team at Randwick and recent new grad, to share his experience. My Experience with Longevity has been nothing short of incredible….
ABC series ‘Old People’s Home for 4 Year Olds’
The Exercise Physiologists at Longevity Edgecliff, Lindfield, Marrickville and Randwick have been following the recent ABC series called ‘Old People’s Home for 4 Year Olds’. It follows an Australian-first experiment where 4-year olds integrate with aged care residents for a period of 7 weeks, in the hope to achieve improvements in mood and mobility of…
Functional Movement in Your Gym Routine
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Humans are designed to move around. Picking things up, pulling things around, pushing, reaching, running and jumping (to name a few). But as we all know, in todays world a lot of us spend most of our time sitting in front of a computer, in a car, huddled over a table at meetings and…
The 4 Stages of Cardiac Rehabilitation
Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista today explore the four stages of cardiac rehab and how Longevity Exercise Physiology can play a role in the rehab process. Cardiac Rehab – Stage I: Stage one, otherwise known as the Acute Phase, should start immediately following a cardiac…
Why does going to the Gym make me feel so good?
Why is it that we always feel so much better mentally and physically after going to the gym? Sometimes finding the energy/time/motivation to go to the gym can be a struggle, but rarely do you ever regret going. Instead, majority of the time, you end up leaving the gym feeling better than when you started. Ask…
An Accidental Runner
As with most life-changing events I have experienced, running happened to me by accident. And, despite my physio, Amanda’s, inspiring assertion that I am a “natural runner”, anyone who has known me for any length of time, including myself, remain shocked that I have started, let alone persisted, with this activity. The main reason being that a key feature of my personality is a complete absence of any intrinsic motivation to engage in physical exercise merely for the sake of it (Sometimes mistakenly referred to, by the ill-informed, as laziness). The other reason is that I have a chronic mental illness, punctuated by episodes of depression.
I can easily explain having overcome the first impediment – the personality problem, as resulting from a combination of three main factors.