Young athletes and participation. ”Our culture

With the recent news coming out of Buckingham Palace that King Charles has been diagnosed with cancer –  Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, Rhodes, Five Dock, Casey, Gungahlin and Coburg are exploring the benefits of exercise for prevention and treatment of cancer. Exercise is beneficial at all stages of cancer, and a Longevity Exercise Physiologist’s expertise will…

In 2018, Longevity Personal Training and Exercise Physiology will have another record number of clients, friends and fundraisers preparing for the City2Surf. Once again, I thought it would be pertinent to pass on some of my advice as a former distance runner turned sprinter on some of the do’s and don’ts of the world’s most…

The current COVID-19 environment has been challenging for everyone. Two of the biggest challenges have been maintaining social connection and obtaining reliable information. I know for me personally, working more from home has resulted in a much higher use of technology including Television, Internet streaming, Mobile phone, and Laptop. In this blog I have decided…

Longevity Personal Training and Exercise Physiology is proud to offer a full-time Exercise Physiologist role in our team. Longevity offered our first Exercise Physiology Services in mid-2016 and since then the popularity of the service has grown, making the role in a critical part of the Longevity services. This exciting opportunity comes with a hint…

In his book “Thinking, Fast and Slow”, Daniel Kahnemann talks about 2 systems in the brain. The first is fast, instinctive and emotional. The second is slower, deliberative and logical. When it comes to weight loss, I believe that one of the things that sets people apart is their ability to use this second system. Weight loss can be very emotional. Standing on the scales can be exhilarating or devastating. What sets successful weight loss clients apart is their ability to move from the emotional to the rational. They are able to analyse their results with clear thinking and whilst the the first system that Kahnemann refers to is highly useful and important it is not ideal when it comes to putting together a weight loss strategy. Here are my 4 tips for effective weight loss:

We are extremely excited to introduce the newest addition to Longevity Personal Training and Exercise Physiology, Accredited Exercise Physiologist – Daniel Elias Arciuli.     Daniel has always been surrounded by health and fitness from a very young age. He was drawn to school sports such as athletics, rugby union, soccer and swimming, going on…