Aussie Womens 7s team share on womens rugby,

The Longevity Exercise Physiologists at Edgecliff, Marrickville, Randwick, Lindfield and Drummoyne often treat individuals who have repetitive strain injuries, athletes with chronic fatigue and recreational athletes who get injured doing something that they have been doing for years. Although these may feel like unavoidable injuries, the magic answer usually involves looking at your exercise routine and…

Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick regularly treat clients with back pain. According to the WHO, the likelihood that any person in a developed country will develop low back pain at some point in their life is 60-70%, with the likelihood of having low back pain in any given year with…

This week, Longevity Exercise Physiology discuss machines within the gym and various exercises to get moving. Our Exercise Physiologists at our Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay  locations use machine weights in their exercise prescription to help our clients to achieve their goals.   Resistance training is crucial for keeping us fit, strong, injury free…

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Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay  often see people who have been diagnosed with Chronic Fatigue Syndrome (CFS). Today, we discuss the current understanding behind CFS and the role of exercise and activity pacing in managing this complex medical condition.     CFS is a condition characterised by extreme fatigue that doesn’t go…

Hearing that higher repetitions with lighter weights have little effect in muscle mass may have you questioning your fitness routine. In contrast, it’s well-established that heavy weights lead to greater hypertrophy, however, science has proven both WRONG!   Today, Annabel and the teams at Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario…