Yogetch Class at Longevity
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Joomla template framework – T3 Framework has recently released the latest version 2.x with the new T3 B3 (Bootstrap 3) Blank template. This video will give y…
Bye-bye big tobacco.
Are you feeling stuck in your weight loss journey? Unsure how to take the first step toward a healthier you?You’re not alone, and the good news is – you’ll find the answers in this blog! At Longevity Exercise Physiology, we’ve helped countless people take control of their health and regain their confidence with expert guidance…
“I’ve exercised my entire life. As a kid it was for fun. When I was younger, it was for weight loss. But now as an adult, I exercise to feel good and for my mental health. Exercise, is the biggest self-esteem booster, stress buster and anxiety killer.” – Gabrielle Maston Dietitian & Exercise physiologist
Chronic diseases are responsible for nine out of ten deaths in Australia, and for much of the public health expenditure that’s causing governments so much concern.
It seems like simple, obvious advice — or not.
