The 3 Most Common Mistakes with the Bicep Curl
Longevity Founder Jarrat Wood explains the 3 most common technical errors with the bicep curl. This video also includes a demonstration of correct bicep curl technique.
Whilst the biceps are a muscle primarily involved in compound movements it is still important to train them in isolation from time-to-time. Correct technique ensures that you are obtaining the greatest benefit from the exercise and preventing injury.
Use this exercise to help you progress to more complex pulling movements like lat pulldowns, pull ups and chin ups:
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