Congratulations, CSU New Graduate Exercise Physiologists!

Longevity would like to extend our congratulations to all of the Exercise Physiology students who recently graduated from Charles Sturt University. We are always excited to see our profession grow, and we would like to extend a warm welcome to new graduate Exercise physiologists as the begin their careers! Whether you’re from Bathurst or Wagga…

Ali Quinn

Ali Quinn

Ali Quinn Accredited Exercise Physiologist Bio Ali grew up in Hunters Hill and has always had a keen interest in sport. From a young age she competed in a range of sports including netball, athletics, touch football, rowing and rugby union and is still heavily involved in netball, rugby and rowing to this day. After…

Zac Laws

Zac Laws

Zac Laws Accredited Exercise Physiologist Bio Zac grew up in the Hills district of Sydney and threw himself into a variety of sports throughout his youth, playing competitive AFL, Basketball and Rugby League. He mainly played AFL, working his way through the ranks to play for the GWS Giants Academy as a 16-year-old, before deciding…

Sophie Wheeler

Sophie Wheeler

Sophie Wheeler Accredited Exercise Physiologist Bio Originally from Perth, Sophie grew up immersed in a variety of competitive sports, including netball, basketball, volleyball, athletics, and surf life-saving. Her passion for sports and fitness led her to pursue a Bachelor of Applied Science (Exercise Physiology) at the University of Sydney. At age 15, Sophie was hit…

Vasco Da Silva

Vasco Da Silva

Vasco Da Silva Accredited Exercise Physiologist Bio Growing up in a Portuguese household in Perth WA, Vasco quickly found himself on the football (soccer) pitch from a young age. Vasco’s commitment to the sport saw him play and learn from various elite teams across Europe during his teenage years before returning to Perth, where he…

Client Success Story: How Training Can Upgrade Your Home Life and Parenting Approach

As parents, we often find ourselves swept up in the whirlwind of daily life, losing sight of the crucial priority, self-care. What if we told you that you can do it all?  Meet Trish, a super-mom and Admin Staff Member at Longevity who’s been training with our Neutral Bay Team. Balancing a full-time career, caring…

Exercise Physiology and Personal Training in Rhodes

Longevity Exercise Physiology Rhodes is located inside the Club Lime Rhodes gym. Club lime is a large, open, clean gym that has easy access. Our team at Rhodes can service individuals all over the inner west and beyond, including: Ryde Homebush Sydney Olympic Park Concord Strathfield Lidcombe Eastwood Parramatta We offer gym sessions, home visits,…

King Charles Cancer Diagnosis- How Exercise Can Help

With the recent news coming out of Buckingham Palace that King Charles has been diagnosed with cancer –  Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, Rhodes, Five Dock, Casey, Gungahlin and Coburg are exploring the benefits of exercise for prevention and treatment of cancer. Exercise is beneficial at all stages of cancer, and a Longevity Exercise Physiologist’s expertise will…