Longevity Exercise Physiology Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista previously discussed what the respiratory responses to an exercise training bout are. Today, we further explore the respiratory adaptations to long term exercise training. Regular cardiovascular training and strength training, in particular endurance training, help to create and increase in the maximal rate…
Longevity Exercise Physiology Lindfield, Edgecliff, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista discuss what the respiratory responses to exercise training are. With any structured or incidental activity, the human body responds through the activation and control of the musculoskeletal, cardiovascular and respiratory systems. Longevity Exercise Physiology Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista…
The team at Longevity Exercise Physiology Drummoyne,Edgecliff,Marrickville,Bella Vista, Randwick, Lindfield and Balmain understand the physical strain our bodies can endure. Today, Accredited Exercise Physiologist, Angela Vitucci, discusses the benefits of being nice to your body and participating in some low intensity, low impact activity to release stress and strain on the body and making you feel…
Longevity Exercise Physiology Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista are Allied Health Professionals who offer and accept private health rebates. Exercise Physiologists specialise in the delivery of exercise for the prevention and management of chronic diseases such as heart disease, diabetes, osteoporosis and musculoskeletal injuries. When is the best time to use my…
Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista today explore the four stages of cardiac rehab and how Longevity Exercise Physiology can play a role in the rehab process. Cardiac Rehab – Stage I: Stage one, otherwise known as the Acute Phase, should start immediately following a cardiac…
Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain today discuss cardiomyopathies; what they are, the different types, and if exercise is safe. What are cardiomyopathies? Cardiomyopathy refers to a progressive disease of the heart muscle. In most cases, the heart muscle weakens and is unable to pump blood to the rest of the body…
Longevity Exercise Physiology and Personal Training Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain previously explored the benefits of cardiovascular exercise and how much you should be partaking in – ‘Cardiovascular Exercise for Good Heart Health’ (add link). Today, we explore the benefits of exercise for the prevention and treatment of Coronary Artery Disease (CAD) in particular….
At Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain our Accredited Exercise Physiologists encourage all clients/patients to build up and maintain cardiovascular fitness for overall health, but most importantly for optimum heart health. Cardiovascular risk factors A sedentary lifestyle as well as high blood pressure, obesity, high blood lipids and smoking are the major…
Longevity Personal Training and Exercise Physiology Drummoyne,Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield continually preach facts, not myths. Today, we debunk the myths over how to create that ‘six pack’ look. At Longevity, we believe a holistic approach is best. You would’ve heard the saying ‘You can’t out exercise a bad diet’, and that is true. Let’s take…
As this week is client appreciation week at Longevity Exercise Physiology and Personal Training, we are taking the time to acknowledge what our jobs and people we work with mean to us. Our Exercise Physiologists across our Edgecliff, Marrickville, Randwick, Lindfield, Drummoyne locations are grateful for having a job where we can help people become a better…
