Author: Annabel

Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain are registered NDIS providers. We have a passion for helping participants improve their quality of life through structured exercise sessions. Sessions can be conducted in the studio/gym, at home, outdoors or via telehealth.  Starting an exercise program can be daunting, especially when having a disability. However, through the guidance…

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain look at today’s client success story involving a high school teacher who is managing the stress of working from home with an individualised exercise program. Donna* has recommenced Exercise Physiology sessions outdoors during COVID-19, seeing Annabel at our Neutral Bay outdoors location. The local oval is the perfect way to get…

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain wanted to let you know that the Longevity Team at Neutral Bay are all fully vaccinated. LONGEVITY IS COVID SAFE! At Longevity, our biggest priority is our clients safety. We want to ensure that our clients feel safe training with us at the studio or outdoors. The full Longevity Neutral Bay…

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain wanted to take the time to get to know Annabel who is an Exercise Physiologist at our Neutral Bay location.   Annabel started with Longevity Neutral Bay back in June and since then has been working with a range of clients. Annabel works with individuals of all ages, her youngest…

With restrictions limiting exercise to two people, you might be stuck for ideas on what you are able to do with just you and an exercise buddy? Who is your training partner? And what exercise are you currently doing with them? Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay want to talk about some ideas for you and your…

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain discuss how our WorkCover services are run to make it more convenient for you! SIRA (State Insurance Regulatory Authority), regulates insurance schemes in NSW including Workers Compensation and Motor Accidents Compulsory Third Party (CTP). At Longevity Exercise Physiology, we have SIRA approved Accredited Exercise Physiologists (AEP’s) enabling treatment for workplace…

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay discuss how exercise can help reduce co-morbidities that have associated with adverse Covid-19 outcomes. As Exercise Physiologists we are the experts in the delivery of exercise and lifestyle programs for healthy individuals as well as those with chronic medical conditions, injuries, or disabilities. Having multiple chronic conditions has been shown to…

Longevity Exercise Physiology Neutral Bay is located a short 5-minute walk from Military Road in our very own studio, just up the road from Cammeray Oval. If coming to the gym is not for you? We also offer home visit, outdoor sessions, and telehealth consultations. They (Exercise Physiologists) provide health modification counselling for people with…

Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain look at a client success story during this lockdown. Let’s look at how Exercise Physiology sessions are helping a large range of our clients to exercise safely at home and feel connected to the community. John* and Susie* have been training with Longevity Exercise Physiology at our Neutral Bay location…

Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble and Balmain, and Neutral Bay discuss how exercise can improve your mental health during this lockdown period. It’s so important to look after our mental health during this lockdown period. Being aware of how you are feeling and what you are able to do to look after your physical, mental and social wellbeing…