Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Balmain and Pymble work with many clients that experience chronic pain on a daily basis. In this blog we will discuss what chronic pain is and some helpful facts that may help understand it better. What is Chronic Pain? Chronic pain is an ongoing pain usually lasting more than 6 months….
At Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain we treat many clients who have experienced a soft tissue injury such as a hamstring strain or an ankle sprain. For as long as we can remember the most appropriate and well-known way to manage a soft tissue injury was by following what is known as RICER…
At Longevity Exercise Physiology Lindfield, Edgecliff, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista we pride ourselves on being able to support anyone wanting to exercise so that they can reach their health and fitness goals. These are some of the benefits of seeing a Longevity Exercise Physiologist if you are considering returning to exercise in…
At Longevity Exercise Physiology Lindfield, Edgecliff, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista we know how important building muscle is over the long term. Not only does it improve strength and function, but it can also decrease risk of falls, improve balance and increase metabolic rate. When wanting to improve muscle mass there is one…
At Longevity Drummoyne,Edgecliff,Marrickville,Bella Vista, Randwick, Lindfield and Balmain we know that from time to time stress can be a major factor in our lives. With this year being an extremely stressful year for many, this blog will discuss what stress is and 6 ways you can manage it. What is Stress? Stress is the body’s…
At Longevity Exercise Physiology Drummoyne,Edgecliff,Marrickville,Bella Vista, Randwick, Lindfield and Balmain we get asked a lot of questions about nutrition to improve body composition and exercise performance. The Australian Dietary Guidelines is the gold standard when trying to change your nutrition to be healthier and more sustainable over the long term. The 5 Main Guidelines are:…
Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista give an update about what’s been happening at Lindfield recently, including our newest staff members, and how they can cater to your needs to achieve better health. This year has been unforgettable so far. Despite the challenges of COVID-19 and…
Longevity Exercise Physiology Lindfield, Edgecliff, Randwick, Marrickville, Drummoyne, Balmain and Bella Vista understand that taking care of your health is one of the most important things you can do to improve your function and prolong your life. There are specific health markers that can indicate if your health is on track or whether you may…
What’s that Pain? Longevity Exercise Physiology Lindfield, Edgecliff, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista work with many clients who are experiencing pain throughout their treatment and within their everyday lives. In this blog we will discuss what pain is, the types of pain and how exercise can help manage the symptoms. What is…
Every client who has ever worked with Longevity Exercise PhysiologyDrummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain knows how hard it can be to change their health behaviour. Whether clients are trying to improve their health by committing to a consistent gym program or cutting down on sugary drinks it is never easy. In this blog we…
