Last Friday the Longevity teams at Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay gathered at our Neutral Bay location for a professional development night on all things shoulders with presentations from Andrew, Kale, Kyle and Matt. Andrew started off the night getting us to limber up with some shoulder circles. Following this he tested our anatomical knowledge quizzing us on…
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada discuss why balance training is so important for clients with Parkinson’s disease. What is Parkinson’s Disease (PD)? Parkinson’s disease (PD) is a chronic, progressive, and incurable neurological condition largely resulting from the degeneration of dopamine producing cells in…
The teams at Longevity Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada are strong believers in client centred care. We truly value tailoring our exercise prescription to the individual that presents in front of us. Something in-line with these beliefs is meeting with other allied health professionals. In these meetings we…
Longevity Exercise Physiology Edgecliff, Pymble, Randwick, Marrickville, Drummoyne, Bella Vista, Balmain, Neutral Bay, Coburg and Canada are very excited to welcome our two new Exercise Physiologists Vaishnavi Pasupati & Rachel Booker to our Longevity team! Vaishnavi Vaishnavi is an Accredited Exercise Physiologist and will be joining the team in Bella Vista (New Image Personal…
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada discuss plyometric training. Plyometrics is a form of exercise that involves rapid and repeated stretching and contracting of your muscles. The stretching of a muscle, followed by a rapid contraction is known as the stretch-shortening cycle. The stretch-shortening cycle…
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada look to praise one of their clients, Daniel, who has made life changing progress while training with Longevity ** Name changed for privacy reasons. Daniel** has been training with Longevity since early 2020. He started out as a young male…
Meet Isaac & James, two of Longevity’s newest team members! Meet Isaac. Isaac will be joining our Exercise Physiology team at Marrickville. Isaac completed a Bachelor of Applied Science (Exercise Physiology) at University of Sydney with First Class Honours. Since then, he has gained experience working alongside other allied health professionals to manage the chronic…
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada discuss disc bulges and disc herniations. The intervertebral discs throughout the spine are cartilaginous joints that allow your spine to bend and rotate. They act as a cushions or shock absorbers in the spine, positioned between each bony…
Last Friday the Longevity took off their work uniforms, threw on their sombrero’s and swapped exercise as the best medicine to laughter. Dinner The team met at El Camino Cantina in Moore Park for some Friday evening margaritas. This was the first non-formal social event for many of the new team members. The team made…
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada discuss strength training for long distance runners. Strength training is any form of exercise involving resistance or weights. Strength training builds muscle size and strength and protects your bones and joints. Long distance runners of all abilities should…
