In this blog, the Exercise Physiologists at Longevity – Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield, Balmain and Neutral Bay highlight 5 key exercises for netball players off the court that will help build strength and power on the court. Single leg RDL (Romanian deadlift) Standing with one leg on the ground, extend your other leg backwards, bending at the hip Keep…
Christmas & New Years has come and gone and 2022 has kicked off! Next thing on the agenda is restarting a routine. Whether it may be a new, old or changed routine you are aspiring towards for 2022, the Exercise Physiologists at Longevity – Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield, Balmain and Neutral Bay are by your side to help you…
What fitness goals should you be setting next year? Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble and Balmain, and Neutral Bay discuss New Year’s Resolutions and what SMART fitness goals you should be setting for 2022 to set yourself up for success! Leading into 2022, goal setting is crucial in keeping us accountable, driven and challenged with our fitness. Setting…
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble and Balmain, and Neutral Bay discuss the myth of whether or not exercise is bad for your knees and in particular, knee osteoarthritis. Osteoarthritis (OA) is a degenerative condition in which the cartilage, that is, the protective layer on the surfaces of the bones in the joint, weakens and breaks down causing pain…
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble and Balmain, and Neutral Bay discuss the evidence of exercise for improving insulin sensitivity and managing blood sugar levels in Diabetic populations and discuss the role of exercise for the prevention of diabetes. Diabetes has been referred to as one of the biggest challenges facing Australia’s healthcare system in the 21st Century. It…
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble and Balmain, and Neutral Bay discuss the importance of cardiovascular exercise and resistance training for good health and to reduce the risk of all-cause mortality. It is easy to get distracted by the perceived need to “Get fit in time for summer”. The weather is warmer, and everyone is outside enjoying the sunshine…
Grayson Kieran Accredited Exercise Physiologist Bio Grayson is a Canadian born, soccer loving guy. He grew up always interested in trying any and every sport he could get his hands on. Water polo, swimming, tennis, Oztag, basketball and cricket were among the plethora of sports tried. However, soccer emerged as the constant in his life,…
