Author: Georgia Wassall

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain today discuss the difference between Osteoarthritis and Osteoporosis and how exercise prescription differs for both. Osteoarthritis and osteoporosis are both diseases that affect our bone health. Osteoarthritis involves the degeneration of tissue in and around our joints. Osteoporosis is the loss of bone tissue that is not limited…

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain today discuss who we believe should be consulting an Exercise Physiologist. Who do Exercise Physiologists help? To answer this question, we first must explain who and what an Exercise Physiologist is. Exercise Physiologists are Allied Health Professionals with a minimum of 4 years university study. Exercise Physiologists specialise…

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain today discuss the role of Allied Health Professionals, in particular Exercise Physiologists, and how they collaborate together to achieve the best outcomes for their patients. Allied Health may be a term you have heard thrown around more and more over the last few years, but how many of…

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain today discuss how to make sustainable lifestyle changes and the stages of change. One thing many of us may have done over the holiday period is make New Years Resolutions relating to our health. But how many of us have put appropriate strategies in places to achieve our…

At Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain discuss today why you should still aim to exercise over the Christmas break. I think we can all agree 2020 has been a big year for us all. After several curve balls, the latest being the recent COVID-19 cluster on the Northern Beaches, I think a lot…

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain  today ask our Exercise Physiologist Georgia why more individuals should consider taking up regular running. As someone who has competed in athletics and cross country for 10 plus years, our Exercise Physiologist Georgia is eager try and encourage more people to take up running! Although Georgia’s love for running may be…

Longevity Exercise Physiology and Personal Training Drummoyne, Edgecliff, Lindfield, Marrickville, Randwick, Balmain and Bella Vista today discuss the importance of using SMART goals to increase your likelihood of success! With the end of the year fast approaching, we all find ourselves thinking about our New Year’s resolutions. How many of us have thought about how we are going to achieve…