Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain discuss how our NDIS (National Disability Insurance Scheme) services are run to make it convenient for you! The NDIS provides funding for support and services for Australians aged under 65, who have permanent and significant disability. Exercise Physiology and NDIS Longevity Exercise Physiologist’s are NDIS registered to provide gold standard…
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain want to bring you up to date with our team members and their locations. Our team of Longevity Exercise Physiologists have been working hard to keep clients fit and strong during this lockdown. We are operating across our 8 locations conducting outdoor sessions, home visits, in-clinic sessions and telehealth appointments. We…
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain we explain how our Randwick Exercise Physiologists can help you during lockdown! Longevity Exercise Physiology at Randwick located inside Anytime Fitness, Royal Randwick Shopping Centre are seeing clients in the surrounding suburbs! Coogee, Maroubra, Kingsford, Kensington, Clovelly, Pagewood, Mascot, Daceyville, Eastlakes and Rosebery are all suburbs that our Exercise Physiologists,…
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay discuss why it’s important to continue your Exercise Physiology sessions during this lockdown. There are various reasons other than your physical health as to why you should continue with your Exercise Physiologist’s sessions this lockdown! Below I have delved into a few of these reasons and why it’s important to stay…
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble and Balmain discuss what an EPC is and how you may be able to qualify. What is an EPC? An EPC is a care plan for a chronic condition that allows you to access 5 sessions in a calendar year with an allied health professional referred by your GP. Medicare subsidises these sessions. How…
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, and Neutral Bay work with many clients via Telehealth. In this blog we will discuss how it works and how you can get started. What is Exercise Physiology? Accredited Exercise Physiologists (AEPs) are allied health professionals who prescribe exercise as medicine for the treatment, management and prevention of chronic health…
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, and Neutral Bay we explain how your Exercise Physiologist can assist you in making a change. Behaviour change is a huge challenge for anyone, whether it’s reducing your Coca-Cola intake or adhering to a regular exercise program. We are here to help you! Today we will discuss the stages of…
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble and Balmain discuss lower back pain and how exercise can form part of the treatment for this condition. Physical Therapy There are many exercises that can relieve back pain including strengthening exercises for the surrounding muscles, spinal twists, and various stretches. 2. Ice and heat Ice and heat can reduce the pain and…
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble and Balmain discuss arthritis and how exercise can form part of the treatment for this condition. Arthritis is the inflammation of the joints and is a common cause of chronic pain in and around the joints, particularly in the elderly. There are six types of arthritis including osteoarthritis (OA), rheumatoid arthritis, ankylosing spondylitis,…
Exercise can help both acute and chronic pain and today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, and Balmain look at the difference between acute and chronic pain and how exercise can play a role in managing pain. Acute Pain Acute pain typically lasts up to 3 months and can present with swelling, red, heat, and pain around the injured…
