Our Drummoyne Exercise Physiologist, Kale Barton- Bissaker, has unfortunately seen first hand the consequence of men suffering from poor physical and mental health. Kale’s Father passed away of oesophageal cancer in 2013. In 2019, his best friend tragically took his own life. Both of these events have strongly influenced Kale’s perspective on men’s health and…
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada discusses the Cancer Council’s Daffodil Day appeal and the importance of exercise in all stages of the cancer journey. The Daffodil Day appeal is the Cancer Council’s most significant and well-known annual fundraising drive. This appeal provides awareness and education of the sadly…
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada discusses the Cancer Council’s Daffodil Day appeal and the importance of exercise in all stages of the cancer journey. The Daffodil Day appeal is the Cancer Council’s most significant and well-known annual fundraising drive. This appeal provides awareness and education of the sadly…
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain will discuss exercise ideas for you to complete while on holiday. Are you enjoying some time away and on holiday with family and friends? Are you looking for exercise ideas for you to complete while you’re enjoying some down time? Here are some exercises and exercise ideas aimed to increase…
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain will discuss the difference between static and dynamic stretching and the role of dynamic stretching in optimising performance. What is the difference between static and dynamic stretching? Static stretching (or static/passive flexibility) can be defined as an individual’s end range of motion, which is achieved in the absence of movement. For…
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain will discuss the importance of strong gluteal muscles and common exercises used to stimulate these muscle groups. What are the “glutes” and what is their function? The gluteal muscle complex consists of three varied muscle groups, gluteus maximus, gluteus medius and gluteus minimus. All muscle groups originate at…
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain will discuss the difference between chronic and acute pain and the role of exercise in the management of chronic pain. Chronic VS Acute pain Chronic pain can be defined as pain that generally persists beyond suspected healing time or known relative physiological recovery. Additionally, chronic pain may be regarded…
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain will discuss the role of resistance training and sport specific aerobic and anaerobic conditioning when aiming to improve performance and reduce risk of injury. For example, the goal of offseason or preseason is to increase overall muscle mass and strength, whilst an in-season resistance protocol aims to implement more explosive power…
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain will discuss why training with an Exercise Physiologist may be beneficial for children during this time of school sport cancellation. How an Exercise Physiologist help get YOU ready for “Return to play”. School and community sport is scheduled to return in the coming weeks, which IS EXCITING! Although, are you…
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain will discuss exercise ideas for small groups. Here are some exercise ideas designed for small groups, aiming to increase your heart rate, touch on functional movements and most importantly, be fun! Are you fully vaccinated and missing your family and friends? Are you excited about able to see, interact and potentially…
