This past weekend, the Longevity team gathered for our inaugural Winter Well-Being Retreat, an event dedicated to prioritising self-care and well-being. Nestled on a stunning 26-acre estate in the heart of the Hunter region, the retreat provided a serene escape from our daily routines, allowing us to recharge, reconnect, and rejuvenate in the most tranquil…
Hi, I’m Rachel, an Exercise Physiologist at Longevity Exercise Physiology, Randwick. I’m excited to share that I’ll be participating in the City2Surf this year with Longevity. It will be my second time participating in the City2Surf, my first time was last year with the Longevity team. It was such a great experience that I couldn’t…
The Longevity team recently had the exciting opportunity to attend the Huberman Lab Live show, an event that promised a deep dive into human performance, neuroscience, and behavior. As a team dedicated to professional development and staying at the forefront of cutting-edge research, this event was a perfect way to combine work and fun. During…
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, and Coburg,have asked some of our Exercise Physiologists why they have decided to participate in this years City2Surf and how they have been preparing for the event. Ashleigh Mead: Exercise Physiologist and Team Leader at Randwick “I have been training with Eleni through Longevity since late 2022. As an active…
Are you ready to take on a challenge that combines fitness, community engagement, and a picturesque coastal route? Sydney’s City2Surf is an iconic annual running event that attracts participants from all walks of life. If you’re looking for a team to join for this incredible event, look no further than Longevity’s Team. Today, Longevity Exercise…
